This protein “fat boy” Ice cream sandwich is a healthy alternative to the classic ice cream treat. This homemade version has HALF the carbs and fat, and double the protein as the classic Fat Boy Ice cream sandwiches, but tastes just as good. As soon as I saw chocolate graham crackers in the grocery store,…
Protein powder ice cream sundae with zero calorie caramel sauce. All you need are 2 ingredients, protein powder and a frozen banana!
With three simple ingredients, Sugar free pistachio pudding mix, a frozen banana, and a scoop of protein powder, this healthy pistachio ice cream is the best for helping you reach your weight goals with delicious food along the way. The full recipe for this pistachio ice cream contains 250 calories, 25 g protein, 35 g…
Protein ice cream with only 2 ingredients, frozen mangoes & vanilla protein powder. 200 cal, 25 g protein, & 1 weight watchers points!
Delicious berry protein ice cream with only 3 ingredients: Raspberries, banana, & vanilla protein powder! AND it has 26 grams of protein.
Starting with a frozen banana, and adding peanut butter powder, protein powder, and almond milk, you can have soft serve protein ice cream in a matter of minutes! Calories and macros: For one bowl of this protein ice cream, it had 180 calories, 32 grams of carbs, 9 grams of protein, and 2 grams of…
These delicious pumpkin ice cream sandwiches have 104 calories and 7.5 grams of protein per sandwich. They are high protein, low fat dessert!
With just 3 ingredients, you can have this frozen pistachio cool whip dessert tonight! Sugar free cool whip, sugar free pistachio pudding mix, and optional: Vanilla protein powder! Calories and macros IF you include the protein powder: Per serving: 160 calories, 23 g carbs, 5 g protein, 6 g fat. It’s true I’ve been obsessed…
Made with egg whites, protein powder, and a banana, this low calorie, high protein blueberry pancakes hits the spot! A sweet way to start your day with 30 grams of protein. Ingredients in This Blueberry Pancake Recipe Let’s get right into it! I do want to start sharing where the calories and macros are coming…
With so many options to flavor up your homemade protein balls, bars, or other baked goods. I found 6 low calorie flavor ideas that top the list! Recently I did a segment on my local daytime news program, Studio 5, sharing three of my favorite protein balls. Check out the segment below. So, it occurred…
Pour over ice, or heat in the microwave for the most delicious Protein pumpkin spice latte. Under 200 calories with 33 g protein! I have three favorite protein powders (which I discuss more in this article). But, the summary is, I like: Which is why I get so excited every fall when they release Pumpkin…
This lightened up recipe for 11 calorie healthy ranch is the best substitute for store bought salad dressing. If you’re tired of spending money on salad dressings that support your weight loss goals, this recipe for Ranch is a must – try! The right dressings and dips can make your veggies go from boring &…
This quick and easy cake batter dip is made with just three ingredients: Greek yogurt, pudding mix, and sprinkles! Eat the whole thing for 23 grams of protein! 173 calories, 19 g carbs, 23 g protein, 1 g fat For the better part of the last 4 years, I’ve been obsessed with mixing Greek yogurt…
What’s in my fridge for a high protein, low calorie diet. There’s no question that it’s easier to stick to a diet when my fridge is stocked with my go-to protein foods and veggies. I prefer a high protein diet because it not only quiets the “food noise” for me, but I feel better when…
The complete list of approved foods you can take in your carry-on bag. These snacks are healthy, high in protein, and delicious. Plus, they can help you stick to your weight loss plan, even while traveling. Last week I took a flight to Boston for the Boston Marathon! It was very important for me to…
Protein bars can be great tools for craving control. This guide will help you choose a low calorie protein bar for lasting energy!
If you love mint cookies, you’ll love this Mint Chocolate Protein Shake. It’s low in calories, high in protein and full of flavor. Each glass contains 123 calories, 12 g protein, 13 g carbs, and 4 grams of fat. I had to share this one! Clean Simple Eats sent me the Mint Cookie protein powder…
If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese. 247 Calories, 41 grams protein, 9 grams of carbs, and 5 grams of fat I love breakfast! It’s my…