Search Results for: protein ice cream

pumpkin protein shake under 200 calories
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Pumpkin Spice Protein Shake (197 calories)

Delicious anytime of year, this pumpkin spice protein shake only has 5 simple ingredients and ready in under 5 minutes. This shake has 197 calories, 28 g protein, 22 g carbs, and 0 g fat. Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating…

chicken taco soup 125 calories and 15 g protein thumbnail
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Easy Chicken Taco Soup {125 Calories and 15 g protein}

I weighed and measured this easy chicken taco soup so you don’t have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet. I know you’ll love this soup and so will your family! I’ve been making this chicken…

20minute meal prep for weight loss
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20 Minute Protein Prep with Meal Ideas

Getting my proteins prepped is always the first step in jump starting a weight loss phase for me. Without proteins ready to eat, it’s extremely difficult for me to stay on track. So, here we go! My proteins prepped in 20 minutes and how I used them. I’m always trying to be transparent with you…

low calorie swaps to make a calorie deficit effortless thumbnail
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Easy Low Calorie Swaps You Won’t Even Notice {and save hundreds of calories}

To make a calorie deficit easy and effortless, I am sharing my top 19 low calorie swaps that I used to lose over 20 lbs! When starting on a weight loss journey, it’s much easier to make subtle changes that you really don’t notice. For example, substituting regular bread for low calorie bread that tastes…

12 high protein low calorie snacks for weight loss after 40
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12 High Protein Low Calorie Snacks for Weight Loss that make dieting so easy

These high protein, low calorie snacks make dieting EASY because they are SO DELICOUS The last four years I’ve been eating a low calorie, high protein diet to lose weight and keep it off! I wanted to share 12 of my TOP snacks that I eat ALL the time that make staying on a diet…

Best tasting vanilla protein powders 2023 thm
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The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

38 days left!! Weight loss journal for Bikini prep 2023 Words I never thought I’d say…. I’m losing too much weight! LOL. But for real, I’m bumping up my calories a bit so I don’t look malnourished by June 3rd. So, YEAH!! I’ll post the scale graph to show you the ups and downs since November,…

43 days to go till bikini show 2023
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Low Calorie Macros Food Lists (and a 139 g protein day)

Weight loss journal for Bikini prep 2023. The time has come for me to more accurately hit the upper level of my calorie and macro counts for the last 6 weeks of this current diet.  I’m more committed to making my food intake hit maximums in my carbs and proteins in order to meet my…

Day 15 full day of eating
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What Protein Powder I prefer (and a 1300 calorie day)

Day 15 of my 100 day bikini prep! Follow along my meals during prep here. 1337 calories 173 g protein, 116g carbs, 29g fat Let’s talk about protein powder! Because obviously, I use it a lot! (swipe to see my stash!) I like protein powder because it’s an easy way to hit my protein goals….

1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs
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1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs

Full day of eating on Bikini Prep 2023 These meals definitely need some explaining!! 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Sweet egg whites….1 cup egg whites with 1/2 teaspoon cake batter extract, sprinkles and a a pinch of splenda. It sounds weird, but this was my attempt at a copycat version of Muscleegg. (you can get my full recipe I…

Day 10 full day of eating with BBQ chicken and overnight oats
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Peanut Butter Protein Fluff Recipe and 1300 Calorie day

Delicious and fluffy, this protein fluff recipe is a mainstay if you want to increase your protein, eat something filling, and feel like you’re eating dessert. Day 10 of my bikini prep 2023 is in the books! I’m feeling pretty great, my meals are still tasty, delicious, and satisfying, and I have plenty of energy….

Day 9 full day of eating bikini prep 2023 without running gu
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Birthday Cake Protein Shake (and my high calorie day)

Full day of Eating, Total 1776 calories, 148 g protein, 176 g carbs, and 55 g fatFor all the Bikini prep 2023 meals, click here! Once a week I take time off of the weights for a long run and I add 30-40 grams of carbs. I love those days! Check out my long run…

Calories in a Slice Of Pizza from your Favorite Pizza Take-out: Ranked Highest to Lowest
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Calories in a Slice Of Pizza from your Favorite Pizza Take-out: Ranked Highest to Lowest

Check out the calories for a slice of pizza from restaurants like Little Caesars, pizza hut, Papa Murphy’s, Papa Johns, Dominoes and more! What is your favorite kind of pizza? I feel like your answer can say a lot about who you are as a person. For me, I love thin crust, thick, pepperoni, veggie,…