Sunday Dinner: Chicken Salad Sandwich Dinner for 10
How to make dinner for a crowd that everyone will love. I served this meal for 10 people One the menu: Chicken salad on croissants, funeral potatoes, green salad, and fruit! Sunday nights we invite my adult kids, and anyone else who needs a meal, to our house for dinner. (check out my list of big group dinners here). This…
The Excuses That Prevented Weight Loss Success for YEARS! The Lie’s and New Strategies to Finally Change
When I think back at how I spent 4 decades obsessed with losing weight, and never actually losing weight, it honestly makes me sad! How is it that we can want something so bad, but when faced with a choice to eat something off plan or stick to your goals, it’s so easy to choose immediate gratification! I’m not sure…
Roasted Pumpkin and Pecan Salad
This kale salad might look complicated, but it’s actually quite simple! Roasted pumpkin & candied pecans make it the perfect fall salad.
Low Carb High Protein Spinach Frittata {Dairy & Gluten Free}
This 12 minute, dairy free, gluten free high protein spinach frittata is a great way to start the day. Customizable, healthy, and tasty!
🎂 German Chocolate Cake Protein Smoothie Bowl
Delicious protein smoothie bowl made with German Chocolate Cake Protein powder, pecans, coconut, chocolate chips and whipped cream. With 314 calories, 23 grams protein, 13 grams carbs, and 19 g fat, you won’t want to miss this protein smoothie bowl. I’m back from vacation, and ready to get back on track! After 10 days of not tracking food, I gained…
4 Ingredient Protein Blueberry Pancakes-51 calories per pancake
Quick and easy, these gluten free protein blueberry pancakes only need 4 ingredients: Egg whites, protein powder, banana and blueberries! When pancakes for breakfast can be high in protein, I’m all in! I’ve honestly got several pancakes on my blog that “Are my favorite ever”. haha. But really, each one has a purpose, and I’ll make different pancakes according to…
Amazing, Easy Hawaiian Dinner to Serve 10 People
A crowd favorite is this Hawaiian dinner: Hawaiian Chicken, macaroni salad, green salad and rice! Here’s how to make enough for 10 people!
Beef Chuck Roast and Potato Dinner for a Crowd
How to make Sunday dinner for a crowd of 15 people when your menu is a beef chuck roast, baked potatoes, salad, homemade bread and cookies!
Root Beer Float Protein Shake Recipe-135 calories
With only 3 Ingredients, this tastes like a root beer float, but has 24 grams of protein for a delicious protein shake!
25 Sunday Dinner Ideas for Feeding a Crowd
When you have guests over for Sunday dinner, try one of these 16 Healthy Sunday dinner ideas! Each Sunday night we invite our adult kids to dinner. Usually we also have a few nieces and nephews who are living close, and sometimes I’ll invite my sisters family if we can’t get the young people here. (Check out my Instagram Highlight…
Want to Stop Overeating? Ask Yourself this ONE Question
Before that next binge, asking these questions can stop a binge in it’s tracks, and empower you to resist overeating now and in the future. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankl Although I’ve successfully maintained my weight…
CSE Protein Pumpkin Pie Puppy Chow
Made with Chex, graham cracker crumbs, white chocolate chips and protein pumpkin pie powder, this treat is irresistible! When I started this blog, I had no idea at the time what a fan of Clean Simple Eats protein I would become. I started with one of the flavored proteins after I saw so many people raving about it. And from…
Low Fat Low Calorie Zucchini Bread
Made with nonfat plain Greek yogurt, applesauce, and fresh shredded zucchini, this recipe has half the sugar, and ALL the flavor!
High Protein Camping food We Ate on the River
For a recent river trip, I planned high protein camping food to bring. Here’s the low calorie meals & snacks I brought to stay on my diet.
Easy and Delicious Vegan Waffles
Make a delicious and easy brunch for those vegan friends of yours! These vegan waffles will have everyone asking for more.
3 Ingredient Protein Waffles {without Protein Powder}
Delicious protein waffle recipe made with just three ingredients: Cottage cheese, oats, and egg whites. This whole recipe has 34 grams of protein! Perfect breakfast to start your day. Breakfast is the best meal of the day! I wake up very early, and then I go straight to the gym. So, by the time I get home from my workout…
Chunky Monkey Peanut Butter Protein Cookie Dough
Chunky Monkey protein powder peanut butter cookie dough bites {Clean Simple Eats protein powder Recipe with bananas foster protein powder}
Low Calorie Cheesy Air Fryer Lunch Wrap Recipe
This low calorie, low fat cheesy air fryer lunch wrap will keep you satisfied while headed towards your weight loss goals.
Peanut Butter Protein Shake Recipe
This peanut butter protein shake is made with vanilla protein powder, almond milk, peanut butter powder, and peanut butter cup skinny syrup! Entire recipe (so eat the whole thing!!) was 270 calories, 35 g protein, 12 g carbs, and 9 g fat. I always look forward to an afternoon protein drink or protein bar. Lately, I’ve been eating a LOT…
Women over 40ish Weight Loss Challenge with Dietbet {September 2022}
Get paid to lose weight! I’m hosting a 4 week weight loss challenge starting September 2022. For everyone that participates, I’ll be sharing my best weight loss tips, strategies, recipes, meal ideas, printables and more inside the challenge. (and disclaimer, you don’t actually have to be over 40. I just wanted to have a general population of like minded ladies!)…
Easy Berry Dessert Protein Crepes
These easy protein crepes are a perfect balance of carbs & protein. Just use berries, yogurt, skim milk, flour, egg whites, & protein powder!
Creamy Chocolate Peanut Butter Protein Balls
With a rich, creamy, peanut butter center, and a crunchy milk chocolate shell, these protein balls taste indulgent, while they are also good for you! Made with banana and peanut butter, to really get a creamy center, these protein balls are only 81 calories each, 5 grams protein, 7 grams carbs, and 5 grams of fat. Are protein balls good…
Simple Greek Yogurt Cookie Dough Protein Snack
For a quick, high protein snack, this Greek yogurt cookie dough is the best! With nonfat plain Greek yogurt, and sugar free vanilla or cheesecake pudding mix, you’ll love every bite. The calories and macros for the whole bowl of this cookie dough protein treat is 160 calories, 18 g protein, 21 grams carbs, and 3 grams of fat. One…
PE Parachute Game: Sharks and Lifeguards
Looking for a new game to play with your PE class? Try this parachute game for elementary school: sharks and lifeguards!
3 Ingredient Cookies and Cream Protein Ice Cream
With chocolate cookies, vanilla protein powder and almond milk, you’ll have the perfect Protein ice cream that meets your weight loss goals.