How To Use MyFitness Pal and Other Tech To Lose Weight {Youtube Interview Family Tech and Health Beet}
The following is a Youtube Interview I did with Sarah Kimmel of Family Tech. We chat about the apps and tech I use to lose weight and keep it off. YouTube Live Interview Transcript with Amy Roskelley and Sarah Kimmel Sarah Kimmel[00:03]: Hello, and welcome back to Family Tech Talk Live. This is Sarah Kimmel with family tech, and we’ve…
My Healthy Grocery List for Weight Loss {with Printable PDF}
The list for the groceries I have on hand at all times to stick to my low calorie, high protein, weight loss plan.
High Protein Air Fryer Egg Bites
These air fryer egg bites are made in just 10 minutes! They’re high in protein and low in carbs & calories. Eggs, spinach, cheese, & more!
11 Store Bought Gluten Free Pizza Ranked Worst to Best
Gluten-free is becoming a lot more common. Because of the popularity of it, many brands are developing new products to suit those needs, a chain reaction of sorts. This makes choosing gluten free products more difficult. Even choosing Gluten free pizza has become difficult. This guide will help you find one you like most! When it comes to gluten free food…
1300 Calorie Diet for Weight Loss {Full Day of Eating}
What a full day of eating looks like for a 1300 calorie diet. This day included 1338 calories, 134 g protein, 97 g carbs, 49 g fat.
Grocery Store Buying Guide for Healthy Eating in 2022 {35 Products and Brands}
This grocery shopping guide outlines the current products I’m loving to stay on my weight loss plan.
Chick-Fil-A Dupe CSE Peach Protein Shake
Made with coconut milk, CSE Protein powder, peaches & Halo Top Ice Cream, this copycat Chick-Fil-A Peach Protein Shake has 28 g of protein!
How to Play Frisbee Baseball {Another Frisbee Game}
How to play frisbee baseball for an elementary school PE game or gym class. It’s perfect for 3rd-6th grade.
MyPlate Teacher Resources
Whether you are new to the MyPlate concept or you just feel like you need to brush up on your MyPlate knowledge, listed below are some websites that you can use for MyPlate as well as other nutrition information. http://www.choosemyplate.gov/ This is the USDA’s site for a wealth of MyPlate information, including detailed descriptions of the food groups, foods contained in each group, the…
Cream Cheese & Ranch Veggie Pizza 111 calories per slice
I used the yummy 2 ingredient pizza crust for this cream cheese and ranch veggie pizza! Use any vegetables you have on hand and serve this easy pizza at your next gathering.
Healthy, Deluxe Bagel Egg Sandwich Recipe
Complete with cheese, avocado, and tomato; you’ll wish you had one of these bagel egg sandwiches at every meal!
Low Calorie Alfredo Spaghetti Squash and Cheesy Chicken
This low calorie dinner idea is quick and easy. Cheesy Spaghetti Squash Alfredo with Chicken recipe! Just a few ingredients: low calorie alfredo sauce, pre-cooked chicken, parmesan cheese, and a spaghetti squash. One serving of this spaghetti squash alfredo chicken is just 220 calories each; 26 g protein, 18 g carbs, 7 g fat, and 3 g fiber. So, I…
Blueberry Protein Ice Cream {Just 3 Ingredients}
With 3 ingredients, this blueberry protein ice cream can be made anytime of day! Healthy enough for breakfast, tasty enough for dessert.
Pina Colada Protein Shake Recipe {30g Protein}
Delicious protein shake that tastes like a rich & creamy pina colada! Made with CSE coconut cream protein powder, this recipe is the best!
3 Ingredient Pistachio Ice Cream 🍦 {High Protein and Low in Fat}
With three simple ingredients, Sugar free pistachio pudding mix, a frozen banana, and a scoop of protein powder, this healthy pistachio ice cream is the best for helping you reach your weight goals with delicious food along the way. The full recipe for this pistachio ice cream contains 250 calories, 25 g protein, 35 g carbs, 1 g fat, 3…
Bikini Competition Prep Diet and Workout Plan
The diet, workout, and the little things I did to prep for a bikini competition without a coach. “Die with memories, not dreams”.
🍰 51 Best Low Calorie Desserts for Weight Loss
This list of 51 low calorie dessert ideas will help you with weight loss, while also enjoying your food. Dessert can fit into your diet!
Best Chocolate Protein Waffle Recipe
Protein waffles are a delicious way to get extra protein and enjoy breakfast in a whole new way! This chocolate protein waffle with chocolate protein powder is the best! With my marathon behind me, and still on a high about beating a BQ by almost 20 minutes, it’s time to buckle down for the next event- Bodybuilding show on SATURDAY!!…
1400 Calories a Day Meal Plan
Here’s the full day of eating on a 1400 Calorie day of meals that helped me lose weight. A low calorie diet & calorie counting really work!
12 Tasty Clean Simple Eats Protein Powder Recipes
You can make everything from shakes to ice cream to pancakes with the right protein powder. Try these Clean Simple Eats Protein powder recipes!
How I Finally Qualified for Boston (after 25 years, 7 marathons, and 25 lbs lost)
My training and fuel for the day I finally qualified for the Boston Marathon. A goal that has taken 25 years of running, 7 prior marathons, and 25 lb weight loss. My Running History I started running 25 years ago, when I got married. My new sister in law’s ran every day, and I saw how much they enjoyed it,…
Low Calorie Chocolate Banana and Peanut Butter Snack
This delicious low fat, low calorie afternoon snack is quick and easy. If you love bananas, peanut butter, and chocolate, you’ll want to save this recipe. This snack is 87 calories, 3 grams of protein , 16 g carbs, 2 g fat, 3 g fiber, 32 mg of sodium, and 1 Weight Watchers points. PIN THIS FOR LATER AND FOLLOW…
5 Minute Air Fryer Banana S’mores
These delicious, low calorie banana s’mores are like campfire s’mores, but with the convenience of your air fryer. New fav healthy dessert
Baseball Field Soccer Game for Elementary PE
This PE game is a cross between baseball and soccer. It’s perfect for elementary kids learning skills like dribbling, punting and trapping.
Healthy Black Bean and Corn Salad
Black Bean & Corn Salad made with black beans, leftover chicken, corn from the cob, and feta cheese. It’s a quick and easy high protein dish.