Maintaining A Healthy Weight and BMI

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Maintaining a healthy weight is essential for optimal health. One’s weight can effect your heart, physical abilities, and so much more. I’m sure as the years have gone by and you’ve gotten older you’ve noticed changes in your body. Some changes are expected and others come as a complete surprise. Overtime these changes have occurred within your body, but what…
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Healthy Pumpkin Custard Recipe (Only 96 Calories!)

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This delicious low calorie pumpkin custard is made from pumpkin, eggs, zero calorie sugar, and delicious pumpkin flavored spices! Enjoy pumpkin pie, without the guilt! This lightened up, 96 calorie pumpkin custard (pumpkin pie filling without the crust), will be satisfying and indulgent, and still help you reach your weight loss goals. Why you’ll love this Healthy Pumpkin Custard Some…
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Scooter Activity For PE

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I have been using scooters this week with my lower grades (K-4). The kids love the scooters! It was especially fun introducing them to kindergarten for the first time. I begin the lesson by demonstrating sitting on the scooter and pushing with feet or hands. Then I state 2 DON’Ts for scooter use: no standing, no running and jumping onto…
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Clean Simple Eats Meal Plan Review

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If you’ve been curious about the Clean Simple Eats Meal Plans, I’ve got a full review for you with pro’s and con’s of buying this CSE Meal Plan book! Quick jump to All my Clean Simple Eats Recipes on the blog Pro’s of the meal plan Con’s of the meal plan Full day of eating on the CSE Meal Plan…
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Healthy Christmas Appetizers – Shrimp Cocktail

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Fancy and fresh is always a good way to impress. Making something to impress is always the goal at every holiday party. One of the fanciest ways that I have found is by making shrimp cocktail! Only 1 WeightWatcher Personal Point! Shrimp Cocktails are something that yells “fancy”. Not only that but they have great macros, and are super quick…
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Healthy Appetizer: Grilled Zucchini Fritters

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Zucchini Fritters are your healthy holiday snack or appetizer that is inexpensive and delicious. Fritters are fried patties, made up of meat, veggies, or dough. However, you don’t have to have a deep fried recipe to make them taste great! In fact, this recipe for Zucchini fritters are pan fried in a minimal amount of oil or grilled on an…
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Low Calorie Cheesy Chicken Stuffed Peppers Dinner Recipe

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Healthy and delicious, this low calorie Cheesy Chicken Stuffed Pepper recipe will have your entire family excited for this meal. Made with ground chicken, rice, light sour cream, cheese, and peppers, it’s become our go-to family supper. The calories and macros for this low calorie dinner idea, Cheesy Chicken Stuffed Peppers are 175 calories, 20 grams protein, 15 grams carbs,…
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Clever Ways to Eat More Fruit {and Get More Energy!}

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Don’t fear the fruit! Fruit is a great source of fiber, but best of all- quick energy! Here’s tasty ways to eat more fruit. I’m a huge fan of eating from ALL the food groups, including fruit! Our portion plates include every food group because it’s the healthiest way to eat, and is a good way to make sure you’re…
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