70 Calorie Banana Oat Chocolate Chip Cookies
Healthy three ingredient low calorie cookies. Made with banana, oats, and chocolate chips.
15 Low Calorie Air Fryer Recipes
If you’re anything like me you’ve heard the hype about, but aren’t really sure what it’s all about. This article will go into just that and give you some of my favorite Air Fried Recipes.
What is Noom? (An Honest Review)
Noom is a subscription based platform for tracking your food and exercise habits. A key element of their program is a focus on a psychological approach to weight loss. What if you could stop your forever diet and weight loss programs for one “simple” program that can change the way you eat, sleep, and believe in yourself. One that isn’t…
How Long Does it Take To Lose Weight?
How long does it take to lose weight? Usually takes 4 weeks for you to notice a difference in yourself and 6-8 weeks for others to notice.
7 Healthy Ground Turkey Meals
Looking for a little variety with your boring turkey and rice meals? I’ve got 7 variations of ground turkey and rice that are simple enough to make every single day.
Basketball Passing Game for Gym Class
Teaching 3rd and 4th graders basketball skills in PE class with this Basketball passing game for gym. My 3rd and 4th graders have been working on a basketball unit. It is a challenge to find games that challenge those who are more skilled and experienced and give the others the practice they need. This game worked really well as a…
Taco Bell Calories! How to Stick to Your Low Calorie Diet
Stick to your dieting goals, even when you eat out! Here’s our best pics for Taco Bell With nutrition facts readily available, you can find things on almost any menu that will fit into your diet. Yes, even at Taco Bell. I picked the top low calorie Taco Bell menu items to help you out! If you are following a…
Viral TikTok Cinnamon Apple Baked Oatmeal for One
A viral Tik Tok Video for baked oatmeal had me excited to try apple baked oatmeal for one. With only 200 calories, this is a great breakfast!
Choose MyPlate for Pregnancy
A healthy pregnancy starts with a healthy plate and with all that baby planning, healthy meals and essential nutrition may not be so easy. Having a fun tool like Choose MyPlate can help remind you what else to add to your plate for both you and your developing baby. Some top nutrients and food choices for a healthy pregnancy: These may not be…
57 Calorie Air Fryer Apple Pie
Use your air fryer to make this delicious, low calorie Air Fryer Apple Pie! Plus, it only takes 4 minutes to cook.
Tasty Cloud Eggs – Low Carb, Low Calorie Breakfast
Looking for a low carb, low calorie breakfast? Sometimes I just need switch up the way I cook my eggs, which is why I love TASTY CLOUD EGGS!
Weight Watchers Brownie Recipe
With only three ingredients, Fiber One brownie, sugar free cool whip and sugar free pudding mix, this weight watchers 1 point brownie is only 40 calories. The calories and macros for this brownie cheesecake is only 40 calories, 1 g protein, 8 g carbs, 2 g fat, 1 g sugar, and 1 weight watchers personal points. Having a quick, low…
5 Tips for Making Healthy Meals for Picky Eaters
Got a picky eater? A simple solution to get kids interested in healthy meals is to use a divided portion plate. The portion plate is a helpful tool that shows what a healthy diet should consist of. I know how frustrating it can be when you have a picky eater. Kids all have very different eating styles and no one…
12 Indulgent Recipes for Low Calorie Cookies
The best from around the internet, homemade recipes for low calorie cookies! Each cookie shows the calories, so you don’t have to guess!
13 Low Calorie Strawberry Dessert Recipes Everyone Will Love
Adding strawberries to a dessert is a healthy way to end your day! Here are 13 of my favorite healthy low calorie strawberry desserts that everyone will love! If you are anything like me, you love any kind of berry! Especially when it comes to desserts, strawberry is one of the best. So what is it about strawberries that make…
8 Free Health Apps for Tracking Nutrition, Healthy Habits and More
Top 8 free health apps for tracking your diet, healthy habits, and mindfulness. to take Your health To the Next Level Have you ever made a goal, written it down, but had a hard time making it happen? For most of us, we need a place to track, or have accessible information to review. We probably have our phones with…
Where Your Sugar is Hiding; Natural and Added Sugar
Sugar is everywhere, but sometimes it’s not always obvious. Here are some of the other names for sugar, where it’s hiding, and what you need to know to stay healthy. In a global effort to reduce added sugars, the information can get muddy. Online articles can range from the idea that certain sugars can be more beneficial than others, while others…
Iron Rich Food List With a Printable
Cutting calories could lead to iron deficiency, which can cause fatigue. Here is a printable list of iron rich foods to keep in your diet.
Using MyPlate as a Guide for Healthy Snacks
Even on the best days we can come up short in fruits, veggies, whole grains, fiber and even calories. Fill in those nutrition gaps with snacks inspired by MyPlate. Here’s how! How to use MyPlate for Healthy Snacks Protein: Make more protein than what is needed the next time you are prepping for dinner. Something as simple as chunks of…
Are Canned Foods Healthy? Benefits & Tips for Creating Balanced meals.
You can still eat nutritious meals and reach your health goals by using canned food. We’ve got tips and strategies to make sure your diet inexpensive and healthy with canned food. Making budget friendly meals can feel difficult, especially when you walk through the produce section and see the prices of some of the produce. I’ve been in that situation…
7 Pre-Made Fruit Smoothies with Nutrition Info
Getting your daily requirements for fruit and veggies can be hard. Here’s the top brands of premade smoothies with their calories and macros.
Oatmeal Breakfast Brownies (with Protein)
Try these Oatmeal Protein Breakfast brownies for a delicious way to start your day. High in protein, and low in sugar.
Comparing Healthy Frozen Meals vs Meal Delivery vs Homemade Dinner
Meal delivery vs freezer meals vs homemade meals. How do they compare between macronutrients, calories and overall taste. When it comes to balanced eating, our first thought might be, this is going to be a lot of work. From buying groceries, finding recipes and preparing the food, the time adds up. Companies have tried to capitalize on this by making…
Breakfast 🍳 | Carbs | Dessert 🍨 | Drinks 🥤 | Food Groups | Protein Shakes and Smoothies 🥤 | Recipe | Snacks 🥨 | 🍎 Fruit | 🍗 Protein
Orange Julius Protein Shake {2 Ingredients!}
Delicious protein shake made with two ingredients; vanilla protein powder and orange juice. It tastes just like Orange Julius, but healthier.
Examples of Heathy Balanced Meals with 6 Simple Planning Hacks
Eating healthy takes planning. Here are 6 meal planning hacks with a week’s worth of examples of balanced meals.