Maintaining A Healthy Weight and BMI
Maintaining a healthy weight is essential for optimal health. One’s weight can effect your heart, physical abilities, and so much more. I’m sure as the years have gone by and you’ve gotten older you’ve noticed changes in your body. Some changes are expected and others come as a complete surprise. Overtime these changes have occurred within your body, but what…
Educators | Food Groups | Grains 🌾 | Health Teacher | Homeschooling | Nutrition Educator | Printables | Printables for Weight Loss | Worksheets for Educators
Using Whole Grains with Printable List of Grains
Don’t eliminate grains from your diet. There are so many that are good for you. Get the printable list of whole grains here.
Healthy Pumpkin Custard Recipe (Only 96 Calories!)
This delicious low calorie pumpkin custard is made from pumpkin, eggs, zero calorie sugar, and delicious pumpkin flavored spices! Enjoy pumpkin pie, without the guilt! This lightened up, 96 calorie pumpkin custard (pumpkin pie filling without the crust), will be satisfying and indulgent, and still help you reach your weight loss goals. Why you’ll love this Healthy Pumpkin Custard Some…
What is my Ideal Body Weight?
Do you ever get discouraged and wonder, what weight should I be at or how much weight do I need to lose in order to be in a safer, healthier range? Today’s FAQ is here to answer that! It is the beginning of the year and we are all setting goals for ourselves, to lose weight, become more fit, gain…
Scooter Activity For PE
I have been using scooters this week with my lower grades (K-4). The kids love the scooters! It was especially fun introducing them to kindergarten for the first time. I begin the lesson by demonstrating sitting on the scooter and pushing with feet or hands. Then I state 2 DON’Ts for scooter use: no standing, no running and jumping onto…
Low Calorie Healthy Homemade Bread (Sugar Free & Only 3 Ingredient Bread Recipe!)
This delicious, hearty, chewy, homemade low calorie bread recipe only has 3 ingredients, and is so simple to make. Each slice has 80 calories.
My Best Weight Loss Tips To Stick To Your Diet in 2022
Here are my top 10 weight loss tips to help you stick to your diet and finally lose weight! I promise you can do it!
Clean Simple Eats Meal Plan Review
If you’ve been curious about the Clean Simple Eats Meal Plans, I’ve got a full review for you with pro’s and con’s of buying this CSE Meal Plan book! Quick jump to All my Clean Simple Eats Recipes on the blog Pro’s of the meal plan Con’s of the meal plan Full day of eating on the CSE Meal Plan…
How Many Calories in Cooked Rice
Getting accurate calories for cooked rice can be hard. Get all the details here for 1 cup of cooked rice, 1/2 cup or 1/3 cup.
Oreo Protein Oat Bites
Delicious no bake oreo protein balls recipe made with oats, cookies and cream protein powder, peanut butter and oreos.
6 Tips for Writing an Engaging Nutrition Lesson Plan For Your Health Class
Make you next nutrition class engaging with my top tips for writing a great nutrition lesson plan. Help the kids learn and have a good time!
Fruit Kabobs with Cream Cheese Greek Yogurt Dip
Fruit kabobs for the win! Here are easy tricks to keep fruit fresh, prevent browning, & a recipe for the best silky smooth dip.
Easy 2 Ingredient Pretzel Bites
This easy recipe for pretzel bites only uses two ingredients: nonfat plain Greek yogurt and self rising flour!
Healthy Christmas Appetizers – Shrimp Cocktail
Fancy and fresh is always a good way to impress. Making something to impress is always the goal at every holiday party. One of the fanciest ways that I have found is by making shrimp cocktail! Only 1 WeightWatcher Personal Point! Shrimp Cocktails are something that yells “fancy”. Not only that but they have great macros, and are super quick…
Healthy Appetizer: Grilled Zucchini Fritters
Zucchini Fritters are your healthy holiday snack or appetizer that is inexpensive and delicious. Fritters are fried patties, made up of meat, veggies, or dough. However, you don’t have to have a deep fried recipe to make them taste great! In fact, this recipe for Zucchini fritters are pan fried in a minimal amount of oil or grilled on an…
10 Foods High In Protein to Include In Your Diet
If you are looking for new ways to get more protein in your diet, check out these top 10 protein food ideas!
Low Sugar & Low Calorie Rice Crispy Treats
These low sugar, low calorie rice crispy treats taste as good as classic, but with half the calories, fewer carbs, & 90% less sugar!
Chocolate Chip Protein Balls
These chocolate chip protein balls are a healthy holiday appetizer that gives all year round as a high protein snack or appetizer.
Choose MyPlate | Educators | Health Teacher | Homeschooling | Nutrition Educator | Printables | Worksheets for Educators
14 Engaging Nutrition Activities and Games for Kids {with worksheets}
14 fun and engaging nutrition activities to compliment a lesson on health and nutrition. Check out all 14 ideas. Worksheets included!
Crunchy Tomato Bite: Party Appetizer 3 Ways
Delicious party appetizer 3 different ways: your favorite bruschetta, crunchy caprese & sweet potato guacamole all in one bite.
Low Calorie Cheesy Chicken Stuffed Peppers Dinner Recipe
Healthy and delicious, this low calorie Cheesy Chicken Stuffed Pepper recipe will have your entire family excited for this meal. Made with ground chicken, rice, light sour cream, cheese, and peppers, it’s become our go-to family supper. The calories and macros for this low calorie dinner idea, Cheesy Chicken Stuffed Peppers are 175 calories, 20 grams protein, 15 grams carbs,…
Winter Fruit Salad Recipe
Perfect for a party, this winter fruit salad is full of flavor and low in calories! Made with pomegranate seeds, grapes, kiwi, and apples.
Healthy Christmas Appetizers- Easy Holiday Hummus Wreath
Do you need a healthy holiday appetizer that is quick and easy but also delicious? This is the perfect recipe for your next Christmas party!
Healthy Holiday Appetizers – Christmas Charcuterie Board
Looking for an appetizer that everyone will enjoy? A Christmas Charcuterie board is perfect for a healthy, variety of foods for all parties.
Clever Ways to Eat More Fruit {and Get More Energy!}
Don’t fear the fruit! Fruit is a great source of fiber, but best of all- quick energy! Here’s tasty ways to eat more fruit. I’m a huge fan of eating from ALL the food groups, including fruit! Our portion plates include every food group because it’s the healthiest way to eat, and is a good way to make sure you’re…