Top 25 Low Carb Snacks to Curb Your Appetite
Eating low carb can help you stick to a low calorie diet and curb your appetite. Here’s 25 of my favorite, low carb snacks, under 7 grams of carbs per serving. Here’s the truth about carbs. They are essential for reaching your health and fitness goals. I would never cut out carbs entirely. However, to reach weight loss goals with…
My Go-To Healthy Breakfast Recipes To Make on a Waffle Iron
A waffle iron doesn’t have to be just for waffles! Try my go-to healthy Waffle Iron recipes for easy cooking and clean up. Recently, I did a segment on my local TV station with some ways to use your waffle iron that might not be waffles! (watch video below!) I love using a waffle iron because you can put your…
15 Low Calorie Desserts to Bring to Your Next Party
Don’t let parties get in the way of your weight loss plan! Try these Delicious low calorie desserts to bring to the next party and stay on track! In full disclosure, when I first lost weight a few years ago, it was during the first six months of the pandemic, and there were NO social events to get in my…
Cottage Cheese Orange Creamsicle Protein Bowl
With sugar free orange Jello, cottage cheese and yogurt, this protein bowl is a healthy, high protein, low fat, gluten free afternoon treat.
Calories in a Slice Of Pizza from your Favorite Pizza Take-out: Ranked Highest to Lowest
Check out the calories for a slice of pizza from restaurants like Little Caesars, pizza hut, Papa Murphy’s, Papa Johns, Dominoes and more! What is your favorite kind of pizza? I feel like your answer can say a lot about who you are as a person. For me, I love thin crust, thick, pepperoni, veggie, and everything in between! There’s…
Tastiest Low Calorie Cereals You Can Buy at the Store
It can feel like cereal is either plain & gross or totally sugar. Here are tasty cereals that are all under 150 calories per cup!
Chocolate Protein Waffle {without protein powder}
Delicious chocolate protein waffles without protein powder! Made with equal parts cottage cheese, liquid egg whites, and oats for 35 grams of protein per batch! Total calories and macros for the entire batch of protein chocolate waffles are 324 calories, 35 g protein, 40 g carbs, and 3 grams of fat. PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST!…
1500 Calorie Diet Plan | Breakfast 🍳 | Dinner 🍗 | Healthy Meal Plans | Lunch 🥪 | Protein Shakes and Smoothies 🥤 | Salads 🥗 | Weight Loss | Weight Loss Journal
Full Day of Eating for Weight Loss 1500 Calories & 150 g Protein
FULL DAY of eating for weightless: 1523 calories 149g protein, 156 g carbs, 38 g fat with breakfast, lunch, a snack, and dinner.
Waffle Iron Breakfast Sandwich {250 Calories}
250 Calorie Waffle Iron Breakfast Sandwich. Make your egg and cheese sandwich, including the egg in a waffle iron. Less mess, portable, and delicious. Whether you want a quick breakfast egg and cheese sandwich, or you just don’t want to take out a skillet and heat up your stove top, use a waffle iron instead! This egg and cheese sandwich…
25 Amazing Protein Shake Recipes
25 of the tastiest Protein shake recipes we found on the internet! For me, one of the hardest parts about eating healthy is avoiding sweets. Protein shakes are a great way to compliment your workout routine while also satisfying a sweet craving with a lower sugar and lower calorie option. Here I’ve collected 25 different protein shake recipes for you…
Low Calorie Dinner: Quick Pineapple Chicken Recipe
Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes.
13 Weight Loss Tips that Work for 2023! {How to Practice Delayed Gratification
The biggest lesson in weight loss success I’ve learned this year is to practice choosing delayed gratification (weight loss goals) over immediate rewards (impulsively indulging). Jump to Strategies Impulse control! It feels impossible when it comes to food. But, did you know you can get better at it through practice? When we are capable of resisting temptation now, for a…
Top 12 Low Calorie Pasta Sauces For The New Year!
Low calorie pasta sauces you can buy at the store! 12 marinara pasta sauces & two alfredo sauces to help you reach your weight loss goals.
Eat it Later {Book Review}
Eat it Later is a short book, about delaying food gratification and mastering self control. It Surprisingly, it had a big impact on me! I am a skeptic when it comes to weight loss advice. I’ve read a lot of books, and have tried a lot of strategies to eat healthy food, but nothing has truly been a game changer…
Weight Maintenance through the Holidays {Weight Loss Diary Day 31+}
Days 31+ of my weight loss journal. Taking a pause to work on maintenance for the holidays, but ready to get back at it today! (See the other days in this weight loss journal here) Just wanted to share a quick update for those of you following my attempt to lose 10lbs. The holidays were a little harder for me…
List of Cheeses – Lowest Calorie to the Highest
This guide lists 30 different cheeses from lowest to highest calories. This can help you eat more mindfully!
25 Healthy Low Calorie Snacks to Get at the Gas Station
Wanting a healthier snack option while on the go? Fuel up with one of these 25 snacks from a gas station for a guilt free energy boost.
Perfect Creamy Low Calorie Mashed Potatoes {Quick Tip to Get them Fluffy}
Save half the calories, and double the flavor with these perfect, creamy, low calorie mashed potatoes! Plus, get my secret to restaurant quality, creamy, fluffy mashed potatoes! How are these mashed potatoes low in calories? Classic mashed potatoes are made with potatoes, heavy cream, and butter! Because of this combination, one cup of homemade mashed potatoes has 240 calories, 24g…
Top 15 Low Carb Breakfast ideas without Eggs!
These are my top 15 low carb breakfast ideas that don’t include eggs. They are high in protein and 300 calories or less.
1 Ingredient Edible Cheese Bowl {In 2 Easy Steps!} 105 calories
Delicious edible parmesan cheese bowl, made in two easy steps and one ingredient! Heat the parmesan in a nonstick skillet. Slide over a small bowl to shape and cool into the shape of a bowl! In one of my recent classes for the Park City Culinary Institute, we made homemade pizza with Caesar salad and Parmesan cheese baskets! At only…
Animal Movement – 1st and 2nd Grade PE Game
With kids as young as 1st and 2nd grade, this animal movement game for PE will keep them active, and creative at the same time!
Is Keeping a Food Diary Necessary for Weight Loss? {Day 24-30}
Days 24-30 of my weight loss journal. Will I really have to track my food in a food diary forever, just to lose and maintain my weight? (See the other days in this weight loss journal here) The evidence is clear! Not just from my weight loss experience, but through many, many, research studies. That those people who kept a…
Sugar Free Sugar Cookies! Only 44 calories
Looking for a sugar cookie with no sugar? These sugar free, low fat, low calorie sugar cookies will be your next favorite healthy treat!
Peppermint Protein Yogurt Bowl {23 g Protein}
A simple, high protein, delicious snack, this peppermint protein yogurt is made with sugar free pudding mix and greek yogurt! My fav combo!
What You Need To Know About the MyPlate Method
According to the USDA, MyPlate illustrates the five food groups that are the building blocks of a healthy diet. Each food group is illustrated as a part of the plate, in the portions appropriate for balance. Looking at the plate, anyone should be able to build a healthy meal in the proper amounts. What is the MyPlate Method? 1. Half your meal Fruits and…