Microwave Protein Mug Cakes
In less than 2 minutes, have this microwave protein mug cake for breakfast or a snack. This entire recipe contains: 312 calories, 29g protein, 12g carbs, 18g fat. What you need to know about Microwave Protein Mug Cakes Ok so here’s the thing. This isn’t the tastiest recipe out there. In fact, this protein recipe is what I consider a…
Ultimate Ice Cream Protein Powder Sundaes
Protein powder ice cream sundae with zero calorie caramel sauce. All you need are 2 ingredients, protein powder and a frozen banana!
A Major Setback in the Weight Loss Journey Day 16-23
Day 16-23 of my weight loss journal. This week has been a roller coaster of the scale! Patience and consistency is the only solution. (See the other days in this weight loss journal here) I think I need to officially share this journal once a week, rather than daily. It’s hard enough for me to go through the roller coaster…
Best Chicken Brine for Juicy Flavor
How to brine chicken for the juiciest, most flavorful chicken. Plus, how many calories and salt are added to the final chicken!
Any Flavor PROTEIN Waffles {Just 2 Ingredients!}
Take 5 minutes to make protein waffles for breakfast. All you need is protein powder & egg whites for a low calorie meal! Healthy recipe!
When Leftovers Can Ruin Your Diet {Day 15}
Day 15 of my weight loss journal, 1500 calories. When leftovers are ruining your diet. (See the other days in this weight loss journal here) Day 15: 114.8 I cheated on the weight check-in today. I actually weighed in at 116, but then I weighed again after my workout and going to the bathroom. I’m starting to get a bit…
Shoulder, Biceps, Triceps Day {Day 14}
Day 14 of my weight loss journal, 1500 calories. Shoulder, biceps, triceps workout. (See the other days in this weight loss journal here) Day 14: 114.6 A teeny bump up in the scale from yesterday, but again. When you weigh every day and see the fluctuations, it’s less worrisome. The best gauge of progress is to weigh every day and…
Weight Loss Motivation: Believing it’s Possible {Day 13}
Day 13 of my 10 pound weight loss journal. How Believing you can reach your weight loss goals helps you achieve them! (See the other days in this weight loss journal here) Day 13: 114.4 pounds Only 7 pounds to go! I think I’m going to cut back to 1200-1400 calories for the next two weeks, just so I can…
Will Cheat Meals or Free Days Ruin Weight Loss? {Day 12}
Day 12 of my weight loss journal to lose 10lbs. With the holidays right around the corner, will cheat meals ruin weight loss goals? (See the other days in this weight loss journal here) Day 12: 114.8 lbs Ok, ok! I’m starting to be hopeful again! Down almost 3lbs in 12 days and I feel great! I’m so glad I…
Mindful Eating and The Joy of Half a Cookie {Day 11}
Day 11 of my weight loss journal, 1500 calories. Nothing is off limits, but you can make a better choice of whether it will fit in your calorie budget, by KNOWING how much it costs!. (See the other days in this weight loss journal here) Day 11: 115.8 lbs Ok, ok. I’m pretty happy with the scale and the pace…
There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)
Day 10 of my weight loss journal, 1500 calories. When it feels like it isn’t fair that you have to suffer so much just to lose 10- lbs, remember to make life more interesting than your next meal. (See the other days in this weight loss journal here) Well, not gonna lie. I was not happy about the scale today….
Latest Built Bar Nutrition, Flavors, Calories and Macros 2022
Get the most recent reviews on Built Bar Nutrition, flavors, macros, weight watchers points, photos, ingredients, labels, pricing, and which bars are worth the hype! As far as protein bars go, I haven’t been able to find a normal size bar, that’s under 200 calories, and tastes as good as a Built Bar. And I’ve been looking! Any other protein…
I’m in A Calorie Deficit and Not Losing Weight! {Day 9}
Day 9 of my weight loss journal, 1500 calories. Have you ever been frustrated because you’re in a calorie deficit, but not losing weight? That’s what today’s weigh in looks like, but here’s why I’m not worried. (See the other days in this weight loss journal here) Day 7: 117.2 Yes you read that correctly! 117.2 lbs. I’m trying not…
51 Non Food Rewards For Weight Loss {Day 8}
Day 8 of my weight loss journal, 1500 calories. How to treat yourself with non-food rewards when you’ve been consistent with your weight loss program. (See the other days in this weight loss journal here) Day 8: 115 lbs Wahoo! To be honest, I’m shocked. When I can lose weight at 1500 calories, I know I’ve been eating much more…
Asian Carrot and Kale Salad Recipe {Side dish for Chicken Teriyaki}
This Asian salad made with Carrots, Kale, shallots, and sesame seeds, makes the perfect side dish for a dinner like Chicken Teriyaki. I started a Culinary program yesterday! I’m so excited to learn how to cook better, especially vegetables and meats. So, yesterday we learned all about knife skills. We chopped veggies up to roast them for later, and we…
Day 7 {12 Ways for Dealing with Hunger on a Diet}
Day 7 of my weight loss journal, 1500 calories. How I deal with hunger when I’m on a diet. (See the other days in this weight loss journal here) Day 7: 115.6 NICE! Will you look at that. I’m down by almost 2 lbs in a week! 3 weeks to go! My Meals Yesterday, I went over 1500 slightly, because…
Day 6- The Workout: Strength Training Plan
Day 6 of my weight loss journal, 1500 calories. The Exercise plan: cardio and strength training.(See the other days in this weight loss journal here). Day 6: 116 lbs I can’t believe I’m on Day 6 already! The scale was a teeny bit lower today, so I can’t complain. But my idea for losing 10lbs in 30 days may have…
Day 5- No Grazing Between Meals
Day 5 of my weight loss journal, 1500 calories. No grazing between meals. Eating at 9, noon, 3, and 5 works best for me.(See the other days in this weight loss journal here) Oh my!! AGAIN I was 116.6 lbs today. My scale wouldn’t send the data to the tracking app no matter what I tried. I think it assumed…
Day 4- Full Day of Eating Goal: 150g Protein
My journal for 30 days of eating 1500 calories per day with 40% protein, 30% carbs, and 30% fat. (See the other days in this weight loss journal here) Well, today my weight was exactly the same as yesterday. It doesn’t mean what I’m doing isn’t working! Daily weigh-ins actually have made me less emotional about the scale than more…
Day 3: Not Giving into Cravings {One month Diet}
Day 3 of my One month weight loss journal to lose 10lbs!) (Get all 30 days here) It was a beautiful morning for an outdoor run! I know there won’t be many mornings left like this. In fact, I think by the end of the week, we’ll be down to under 20 degrees. But for now, I’ll take it. I…
Day 2: The Second Helping Rule {One month Weight Loss Journal}
Day 2 of my One month weight loss journal (10lb weight loss goal!) (Get all 30 days here) Yesterday I did pretty well. Although the scale was up by 0.2lbs today, I wasn’t too concerned. Sodium from yesterday and not going to the bathroom before the weigh in could be to blame. Because at the end of the day, I…
My 1 Month Weight Loss Journal- Day 1
Day one of my 1 month weight loss journal! Goal: lose 10 lbs (Get all 30 days here) ETA an update April 2023 – FINALLY LOST THESE 10LBS!! Right now, I’m 10 pounds up from my best weight earlier this year, and my clothes are starting to get tight again. I do NOT want to go out and buy a…
Gluten Free Peanut Butter Protein Pancakes
Peanut butter protein pancakes are gluten free. Using just 4 ingredients; protein powder, egg whites, banana, and peanut butter powder!
Thick and Creamy Strawberry Banana Protein Shake
Deliciously thick and creamy, this strawberry banana protein shake has 244 calories, 22 grams of protein, 38 g of carbs, and 2 grams of fat.
Easy Protein Cake Balls {Tastes like Cake Pops!) 123 calories
These delicious Cake flavored protein balls have got to be on your next weight loss meal plan! For 123 calories, you’ll get 4 grams of protein per cake ball! OK!! WHY are we ever buying protein treats at the store any more? Protein bars, protein balls, and all the protein cookies that are sold at my health food store are…