Body for Life | Book Reviews 📚 | Healthy Meal Plans | Printables | Printables for Weight Loss | Weight Loss | Weight Loss Meal Plans
The Body For Life Diet with Printable Meal Plan
Everything you need to know about the Body for Life Diet, history, program guidelines and a printable 7 day meal plan
Low Carb Mini Pepper Pizza
Are you looking for a light, low carb snack but you also love pizza? This cheesy low carb mini pepper pizza is 19 calories for each pepper.
Low Carb Light Chicken Salad with Egg Whites
This light low carb chicken salad with egg whites is a protein powerhouse. With 29 grams of protein, you’ll want it on your next meal plan!
Post Workout 95 Calorie Caramel Apples
Delicious, quick, and healthy, these are the best caramel apples, and they only have 95 calories and low fat!
4 Ingredient Low Calorie Egg White Pizza Recipe
This 4 ingredient egg white pizza is fat free, low calorie, and high in protein. It’s a delicious and healthy way to start your day.
Pocket Quesadilla {The TikTok Tortilla Hack}
Make a healthy version of the Quesadilla Pockets (the latest tortilla hack first seen on Tiktok), I used chicken, avocado, spinach, & cheese!
5 Ingredient Protein Blueberries and Cream Cake
This protein blueberries and cream cake only has 5 ingredients! Eat it for breakfast. Tastes like dessert. Low calorie, and high protein!
23 Calorie Low Sugar Pistachio Muffins
This recipe for 23 calorie pistachio muffins are sugar free, and DELICIOUS!! You’ve got to get the recipe today and give them a try!
Low Carb Cookies and Cream Chocolate Waffles
Similar to a chaffle, but without the cheese, this low carb cookies and cream chocolate waffle is quick, easy and delicious!
No Bake Protein Peanut Butter Cups
4 ingredient, no bake protein peanut butter cups! Made with protein powder, oats, and peanut butter, you’ll want these every day!
Low Calorie Egg White Muffin Bites
Top your favorite 100 calorie mini bagel with these delicious egg white muffins and avocado! Perfect balanced macros for a healthy breakfast!
Top 8 Weight Loss Diets for 2021
These 8 diets for weight loss are trending for 2021! From keto, to portion control, and calorie counting, you can have success with any of them, if you can stay consistent! Most diets are effective in helping you lose weight. However, the diet that will help you keep the weight off is the one that you enjoy eating. Whether it’s…
Low Calorie Italian Chicken and Cauliflower Rice
Delicious, quick, and easy to make, this Italian chicken and cauliflower rice bowl is packed with protein and low in fat.
Birthday Cake Protein Kodiak Pancake Cereal
Check out this high protein version of the latest food trend, Pancake Cereal! Made with Kodiak mix and cake batter flavoring, you’ll get 14 grams of protein per bowl! I admit. I am a food trend band wagon girl. I’m highly influenced by what other people are eating! So, I knew I had to try “pancake cereal!” At first I…
41 Calorie Air Fryer French Toast Sticks
Made in the air fryer, and topped with zero calorie caramel dip, these French toast sticks only have 41 calories each!
58 of The Best Beet Recipes on the Internet
If you have some beets and want to find some delicious ways to use them, I have 58 amazing beet recipes from breads, desserts, soups, salads, and more! Recently I shared a recipe for 20 calorie beet hummus. I mentioned, although my website name and logo is a beet, I’ve actually never been a fan! Crazy, I know. But, I…
Easy 5 Minute, Gluten Free, Low Carb Stroganoff
Delicious low fat, low carb stroganoff, made with low carb noodles, ground turkey, mushrooms and a cheesy, creamy topping.
Blueberry Protein Pudding {26 g protein per cup!}
For the tastiest pre workout protein & carbs, try this blueberry protein pudding! Packed flavor and 26 g protein per cup!
Salted Caramel, Low Calorie Oatmeal
This Salted Caramel, Low Calorie Oatmeal is the perfect breakfast that won’t put you over your calories or carbs for the day.
Getting Started with Counting Macros for Weight Loss
Counting macros for weight loss is a flexible way to eat foods you love, and still reach your weight loss goals. Here’s how to count macros!
Lean Cuisine Sticky Ginger Chicken Copycat Recipe
Meal prep by making your own homemade version of the Lean Cuisine Sticky Ginger Chicken frozen meal at home!
20 Calorie Beet Hummus Recipe
This 20 calorie beet hummus recipe is so simple, and made with beets and sesame seed paste, but no chickpeas. Delicous and low calorie
Celery and Peanut Butter with Calories and Macros
For a tasty, low calorie, low carb quick snack, try celery and peanut butter! With 14 calories per stick, and less than 1 gram of carbs!
$100 Instagram Giveaway
Happy New Year! I’d love to connect with you over on Instagram, so I’ve teamed up with personal trainer, Cass, to bring you this $100 Amazon gift card giveaway! Check it out on Instagram here –>
Cake Batter Protein Pudding
This cake batter protein pudding, made with protein powder, sugar free pudding, cake batter flavoring, xantham gum, almond milk, and sprinkles is 26 grams of protein. And you can eat the entire bowl. In an effort to get more protein in my diet, I’ve been getting pretty creative! I’m not a big fan of protein shakes, but I’ll drink them….