Best Pumpkin Protein Pudding
Sweet Recipes using protein powder can feel like dessert! This simple pumpkin protein pudding is no exception! Make it today for 27 grams of extra protein. From the very first time I first made strawberry protein fluff, I was hooked! Creating a creamy pudding from protein powder was the key to me getting more protein in my diet, with the…
High Protein Meal Prep for Weight Loss
Crush your weight loss goals by being prepared! These are the high protein foods I meal prep for each week and you should too. How Protein Can Help You with Weight Loss To be clear- calories count! With too many calories, whether they come from carb, protein or fat, you will not be succesful with weight loss. However, through 4…
4 Portion Control Plates That Get Results
Whether your goal is weight loss, better health, or disease management, portion control plates can help you see results!
Low Calorie Chicken Alfredo Pasta {Low Carb and Gluten- Free}
Low carb and gluten free, this lighter low calorie Chicken Alfredo pasta should be on your dinner table tonight! Being a pasta and bread girl, I’m always looking to save a few calories and still eat my carbs. In fact, I wrote a whole post about my low calorie bread finds in the store. Low Calorie and Low Carb Pasta…
9 Easy Grilled Chicken Salad Recipes
When it comes to a healthy green salad, adding grilled chicken can make your meal more filling with very few extra calories. Here are 9 different healthy recipe ideas for your next easy meal. While I’m no expert in grilling chicken, I can definitely assemble a colorful and delicious green salad. I’ve been working on my grilling though, and I…
Fast and Easy Grilled Chicken BBQ Salad
Delicious, high protein meal idea for lunch or dinner! This grilled chicken BBQ salad is fast, filling, and can support any weight loss goals. Green Salads, topped with protein have been critical to helping me with weight loss. (see my weight loss story here) Green salads are low in calories and filing at the same time. You can add a…
Grilled Chicken Cobb Salad
The best grilled chicken cobb salad is made with juicy chicken, grilled to perfection. This low calorie recipe is super easy!
1200 Calorie Diet | Food Groups | Healthy Meal Plans | Popular Posts | Printables | Printables for Weight Loss | Weight Loss | 🍗 Protein
1200 Calorie Low Carb High Protein Diet Plan
This 1200 calorie weight loss meal plan is high protein, low carbs, and low fat. Free printable meal plan and the shopping list.
Easy Low Calorie Peach Cobbler Recipe {with Heart Healthy Bisquick}
This easy low calorie peach cobbler recipe is also low in fat and low in sugar! I used heart healthy Bisquick, almond milk, cinnamon, peaches, and zero calorie sugar. The final dessert is only 1 gram of fat and a healthy treat for any day of the week. I’ve been on a mission to create dessertss that are under 100…
17 Low Calorie Chicken Dinner Ideas
These low calorie chicken dinner ideas are perfect for weight loss or health! Enjoy recipes that are high in protein & low in carbs!
5 Minute Chicken Parmesan Chaffle
This easy, high protein, low carb, low fat Chicken Parmesan Chaffle only takes 5 Minutes to make! Chicken, sauce, cheese, and eggs!
Homemade Grilled Chick-fil-a Nuggets {with low calorie dipping sauce}
Make homemade, healthy grilled Chick-fil-A nuggets from home. It’s easy, delicious, and I have a low calorie Chick-fil-a sauce to go with it!
Blueberry Cheesecake Yogurt Protein Bowl
The latest craze: Yogurt Protein Bowl! Blueberry cheesecake yogurt protein bowl Combines Greek yogurt with your favorite protein powder.
BLT Chicken Salad {5 Minute high protein meal idea!}
This delicious BLT chicken salad is a quick and healthy meal you must add to your menu! Make this high protein recipe today.
Road Trip Meal Plan {Healthy Travel Food Ideas}
What I eat in a day for Healthy Travel Food Here’s some healthy food ideas I packed for a recent trip that turned out perfect!
How To Stop Eating Between Meals {15 ways that work for me}
It’s hard to stick to weight loss if you are grazing. Stop eating between meals. It will be easier to reach your goals like losing weight.
Crustless Low Calorie Banana Cream Pie
Creamy and delicious, this quick, low fat, low calorie version of banana cream pie is a healthy alternative to the traditional treat!
35 Calorie Broiled Cinnamon Peaches & Cream
For 35 calories and 15 minutes of your time, enjoy this broiled cinnamon peaches and cream! Simple and easy dessert!
40 Calorie Baked Parmesan Tomatoes
Delicious and healthy side dish for dinner, Baked Parmesan Tomatoes! All you need is tomatoes, shredded Parmesan cheese, and fresh basil.
17 Quick & Healthy Fruit Dip Recipes
Delicious and simple healthy fruit dip recipe! Bring to a party or just keep in the fridge for healthy snacking. Clean eating never tasted this good! Some of these healthy fruit dips are high in protein, some are vegan, I have a keto one, low carb dips, and some are low calorie. All of them are quick and easy to…
Low Calorie Chaffle {Gluten free bread substitute}
Chaffles (a cheese waffle) has become the latest craze as a bread substitute! I used egg whites and fat free cheddar cheese for a perfect low calorie chaffle. Can we talk about the latest craze, #CHAFFLES? Popular in the keto community, I only learned about it a few weeks ago when my husband took a river rafting class. One of the…
Healthy Zucchini Lasagna Recipe
Lasagna can be high in calories (more than 350!). Enjoy this low calorie lasagna with only 98 calories per slice! Low carb & low fat too!
90 Calorie Waffle Recipe {with 9 grams protein!}
Reduce calories and increase protein in your favorite breakfast, waffles! Enjoy 90 calorie waffles and 9 grams of protein. {gluten free!}
Low Fat Peanut Butter Fruit Dip
Using nonfat Greek yogurt, peanut butter powder and honey, this low fat peanut butter fruit dip is perfect with bananas, apples, or pears.
Creamy Caramel Greek Yogurt Healthy Fruit Dip Recipe
Creamy Caramel Greek Yogurt healthy fruit dip. Perfect for dipping apples, pears, or berries. Low fat and high in protein! This healthy fruit dip might not even make it to the fruit tray! I’m just saying, you might eat it like pudding before you even cut up some apples! Mixing sugar free pudding mix into Greek yogurt has been an…