Simple Healthy Meal Plan for Young Adults
Simple and healthy meal plan for young adults. Printable for college kids or young adults, for balanced, good nutrition!
Healthy Halloween Care Package
If you are looking for ideas for a healthy Halloween care package, that doesn’t include junk food, you came to the right place!
Homemade 100 Calorie Microwave Popcorn
I have a simple, healthier, and less expensive way to make your own homemade 100 calorie microwave popcorn.
Easy Greek Yogurt Pizza Crust {2 ingredients, no yeast!}
This 2 ingredient Greek Yogurt pizza crust could not be easier! Combining Self-rising flour with Greek yogurt can make you anything from pizza crust to biscuits, flat breads, and even bagels. You’ll be making this recipe often! As I try to add more protein to my diet, to maintain my weight loss, I am never without Greek yogurt! {read about…
5 Minute Healthy Avocado Caprese Salad
I’ve always love a fresh caprese salad, with tomatoes, mozzarella, an basil. Adding avocado to my recent caprese salad was a game changer!
Choose MyPlate | Healthy Meal Plans | Portion Control | Printables | Printables for Weight Loss | Weight Loss Meal Plans | Worksheets for Educators
Portion Control Plate: 7-Day Diet Plan for Weight Loss
Millions of people enjoy using a portion plate to get healthier or lose weight. This portion control plate healthy meal plan can help you too!
Low Calorie Cinnamon Cucumbers {healthy snack!}
Cinnamon Cucumbers is surprisingly delicious and under 25 calories. With a cucumber, cinnamon, and 0 calorie sugar, you can make this today!
Best Pumpkin Chaffle {Low carb breakfast}
Chaffles (cheese waffles) don’t have to be limited to a savory breakfast. If you are craving a sweet breakfast, that is also low in carbs, give this pumpkin chaffle recipe a try.
High Protein Egg White and Oat Crepes
This recipe for two ingredient crepes is made with egg whites and oats. I’ve made many combinations of egg whites and oats recently. I love that they are gluten free, dairy free, and high in protein! Recently, I made some high protein crepes with protein powder. While these are good, and certainly a great way to get protein, they are…
Classic 2 Ingredient Low Carb Chaffle Recipe
This classic, 2 ingredient chaffle recipe, is a healthy way to start your day! 1 egg, and 1 ounce of cheese for a low carb breakfast.
2 Minute Breakfast: Healthy Microwave Eggs
These 2 minute microwave eggs are the perfect solution for one dish, zero mess, and a quick healthy meal. High in protein, low in carbs!
2 Ingredient Gluten Free Tortilla Recipe
Need gluten free tortillas? This recipe is made with no expensive flours & no hard to find ingredients. All you need is egg whites and oats!
Why I Run & It’s Not About Weight Loss
Although I’ve been running for 25 years, it didn’t correlate with weight loss . In fact, I consistently laced up my running shoes, even at my highest weight! Here’s why I kept going! I remember my first marathon. I had put what felt like a million miles on my feet. Despite running almost every day, I never lost weight. Running…
Healthy & Light Low Calorie Pumpkin Muffins
Delicious, light and fluffy, low in calories, these chocolate pumpkin muffins don’t compromise a thing! I lightened these up by using less sugar, pumpkin puree instead of oil, and non-fat plain Greek yogurt. Muffins can be dangerously high in fat, sugar, and calories! Often, their nutritional profile is no different than a standard cupcake. Not only that, some muffins are…
The Best Chocolate Pumpkin, Egg White Oatmeal
You can add many things to this high protein egg white oatmeal. I added pumpkin and chocolate and wasn’t disappointed!
I Lost 7 lbs in 7 Days with the Bright Line Eating Meal Plan
I have photos, recipes, and the nutrition data for all the meals I ate for 7 days to lose 7 lbs on the Bright Line Eating diet.
11 Bright Line Eating Breakfast Recipes and Meal ideas
I made these Bright Line Eating recipes and meal ideas for those people following the breakfast for Bright Line diet for weight loss.
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Complete List of High Protein Food Sources {printable with calories!}
Eating sufficient protein can help with weight loss while preserving muscle. Print this high protein food list to increase dietary protein.
The Best Edible Protein Cookie Dough Recipe
This is the best recipe for edible high protein cookie dough. I used only 6 ingredients: Vanilla whey protein powder, flour, light butter, egg whites, mini chocolate chips, and vanilla extract! DELICIOUS! I see recipes for protein cookie dough all over the internet. And I’ve tried them all! But none of them were right for me. Here were some of…
52 Weight Loss Affirmations To Start Using Today
Affirmations are a powerful way to create your ideal life. These weight loss affirmations can help you reach your goals by creating the intentions and behaviors that will help you finally lose the weight for good. Our thoughts have the power to shape our lives. And when your goal is to lose weight, starting with your thoughts can give you…
Peanut Butter Chocolate Cookies!
Using peanut butter protein fluff for the center, and 10 calorie chocolate cookies, you get a low calorie peanut butter chocolate cookie!
Best Pumpkin Protein Pudding
Sweet Recipes using protein powder can feel like dessert! This simple pumpkin protein pudding is no exception! Make it today for 27 grams of extra protein. From the very first time I first made strawberry protein fluff, I was hooked! Creating a creamy pudding from protein powder was the key to me getting more protein in my diet, with the…
High Protein Meal Prep for Weight Loss
Crush your weight loss goals by being prepared! These are the high protein foods I meal prep for each week and you should too. How Protein Can Help You with Weight Loss To be clear- calories count! With too many calories, whether they come from carb, protein or fat, you will not be succesful with weight loss. However, through 4…
4 Portion Control Plates That Get Results
Whether your goal is weight loss, better health, or disease management, portion control plates can help you see results!
Low Calorie Chicken Alfredo Pasta {Low Carb and Gluten- Free}
Low carb and gluten free, this lighter low calorie Chicken Alfredo pasta should be on your dinner table tonight! Being a pasta and bread girl, I’m always looking to save a few calories and still eat my carbs. In fact, I wrote a whole post about my low calorie bread finds in the store. Low Calorie and Low Carb Pasta…