Orange Creamsicle Protein Pudding
Easy to make and high in protein, this Orange creamsicle protein pudding tastes like dessert, but healthy enough to eat any time of day.
Healthy Microwave Single Serving Blueberry Muffin in a Mug Recipe
Make this quick 3 minute blueberry muffin in a mug! It’s low in sugar, low in calories, and breakfast can be ready in under 3 minutes! The calories and macros for this blueberry muffin in a mug recipe are 103 calories, 18 grams carbs, 6 g protein, 1 g fat. I’m not sure who first decided they could make baked…
S’mores Protein Overnight Oats {with Yogurt}
Protein overnight oats never tasted so much like dessert before! These s’mores overnight oats have the delicious flavors of classic s’mores.
Quick and Easy, 100 Calorie Greek Yogurt Caprese Pizza
This is the easiest pizza crust. Just two ingredients, Greek yogurt and self-rising flour, you can have homemade caprese pizza for lunch.
Low Carb Breakfast: Egg White Short Stack
Delicious, low carb, gluten free breakfast: The Egg white short stack. It’s a high protein stack of egg whites, layered with avocado, low calorie cheese, and mushrooms. This egg breakfast has 199 calories, 26 g protein, 6 g carbs and 7 g fat. Since starting on my final (successful) weight loss attempt 18 months ago (see that weight loss story…
Bucket List Bodybuilding Bikini Show #2
I had this crazy idea at 47 years old to see if I could really get in the best shape of my life. So, I signed up for a bikini show!
Bikini Prep | Healthy Meal Plans | Macro Calculator | Printables | Printables for Weight Loss | Weight Loss | What I Eat In A Day
1400 Calorie Meal Plan, High Protein, Full Day of Eating (40/35/25 Macros Meal Plan)
Full day of eating for bikini prep from 6 weeks out through show day! The macros are 1400 calories 40% protein, 35% carbs, and 25% fat.
Lemon Blueberry No-Bake Protein Bars {121 Calories Each}
Delicious recipe for homemade lemon blueberry no bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! This recipe makes four no-bake bars. The nutrition information for calories and macros on these protein bars are 121 calories, 14 grams of carbs,…
100 Calorie Travel Snacks
Reach for some nutrient rich, healthy travel snacks, on your next road trip. These 10, 100 calorie snacks are great to bring!
Raspberry White Chocolate Baked Oatmeal {Dessert for Breakfast!}
This healthy, white chocolate, raspberry baked oatmeal tastes like you are eating dessert for breakfast! Even with white chocolate, It’s only 84 calories per bar! This recipe for baked oatmeal makes 9 squares. Each bar has 84 calories, 4 grams protein, 13 grams carbs, and 2 grams of fat. What’s so good about baked oatmeal? Actually, I wasn’t a huge…
Low Carb Birthday Cake Egg Crepes
This Muscleegg copycat recipe for their cake batter flavored egg whites is a winner! Enjoy these low carb crepes for just 71 cal each!
3 Ingredient Healthy Strawberry Shortcake
You only need three ingredients for this simple and healthy strawberry shortcake come to life! Not only that, it’s moist and delicious! Did you know that the classic Bisquick recipe for strawberry shortcake is 410 Calories!! It’s true! This healthier remake only has 109 calories, 22 grams carbs, 6 grams protein and 2 grams fat per serving. Literally a savings…
Layered Egg White Breakfast
Using egg whites like a tortilla, this high protein, low carb, gluten free layered egg white breakfast can be filled with anything!
Best Chunky Monkey Protein Ice Cream
Just 4 ingredients, this healthy version of Chunky Monkey Ice cream is packed with protein & nutrients! Bananas, chocolate, protein and nuts!
Low Calorie No Bake Peanut Butter Protein Balls
The best no-bake peanut butter protein balls you’ll ever find! This recipe uses protein powder, peanut butter powder, and zero calorie sugar!
2 Ingredient Easy Bagel Recipe {no yeast}
With self rising flour and plain Greek yogurt, you can make this recipe for two ingredient bagels! Top with parmesan, everything but the bagel seasoning, or even cinnamon sugar! The calories for each bagel is only 50 calories!! Plus, it has 3 grams of protein, 9 grams of carbs, and zero grams of fat. I know when you think of…
Healthy Homemade Banana Oatmeal Creme Pies (with 5 ingredients!)
This healthy copycat recipe to the popular Little Debbie’s Oatmeal Creme Pie is so much healthier for you! With only 5 whole food ingredients and gluten free, you could eat this banana oatmeal creme pie for breakfast! The total calories for this oatmeal creme pie cookie is 116 calories, 22 grams carbs, 5 grams protein, and 2 grams of fat….
50 Calorie Lakanto Pancake Mix Review
The Lakanto Pancake and Waffle Mix has 50 calories per serving, it’s gluten free, sugar free, low in net carbs, and high in protein. I decided to try the pancakes for myself. My most popular recipe on this blog is this low calorie pancake recipe (from the Body For Life book). But I know from search data, when people are…
Spaghetti Squash with Ground Turkey {Healthy Weight Loss Dinner}
Eating in a calorie deficit will lead to weight loss. For less than 300 calories, this spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry! Jump to the Meal Prep The calories and carbs for this spaghetti squash with turkey dinner is 237 calories, 24 grams…
Sugar Free Peanut Butter Chocolate Chip Cookie {single serving!}
When you need a treat, but you also want to lose weight, try making just ONE sugar free peanut butter chocolate chip cookie!
Low Carb Omelette Breakfast Loaf
This easy low carb breakfast takes classic omelette ingredients like eggs, egg whites, veggies, and fat free cheese.
27 Calorie Donut Holes {3 Ingredients, Sugar Free, and Fat Free!}
3 Ingredient donut holes that are sugar free, fat free and only 27 calories! Just Greek yogurt, self rising flour, and sugar free sweetener
High Volume Growing Oatmeal – low cal & low fat
Delicious healthy oatmeal with more volume. Get the trick for high volume growing oatmeal, plus healthy options for peanut butter & chocolate!
100 Calorie Creamy Salsa Crockpot Chicken
Shredded chicken in a creamy salsa sauce, all made in the crockpot! This three ingredient recipe has fat free cream cheese, salsa, and chicken.
Easy 20 Minute Prosciutto Wrapped Chicken Recipe
3 ingredients and 20 minutes to have this low calorie, low carb, high protein meal of prosciutto wrapped chicken on the dinner table tonight!