Caramel Oatmeal Protein Cookie Dough
Protein cookie dough, with caramel and oats! Each tablespoon has 51 calories and 4 grams of protein! Delicious, healthy snack!
Next Level Strawberry Protein Shake
Delicious, indulgent, and tastes like a milkshake; this strawberry protein shake, with 320 grams of protein, is next level amazing!
Easy Low Calorie High Protein Ice Cream
This easy low calorie, high protein ice cream is a game changer! This recipe is made with birthday cake protein powder, & almond milk.
Skinny Circus Animal Cookies (with Pretzels and Greek Yogurt)
A healthy twist on a favorite treat, Circus Animal Cookies! Using Greek yogurt, pretzels, and sprinkles, boring pretzels become a healthy, low calorie dessert! This recipe makes 20 pretzels, with each pretzel containing16 calories each, 1 gram protein, 2 grams of carbs, and 0 grams fat Why are these animal cookies healthy? Instead of shortbread and sugar, I made these…
Skinny Low Calorie Cheesy Cauliflower Rice
Save 505 calories w/ this cheesy cauliflower rice! Using powdered cheese & cauliflower rice, you can have this delicious meal in under 7 min!
Low Carb Double Cheesy Scrambled Eggs {with low calorie cheese powder}
To make scrambled eggs that are low in calorie, that has 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat free cheddar cheese. The combination is out of this world! These scrambled eggs, with cheese and all, has 241 calories, 36 grams protein, 5 grams carbs, and 6 grams of…
Spaghetti Squash Taco Boat
Delicious taco toppings on top of spaghetti squash for a low calorie, gluten free dinner idea! Healthy, easy recipe!
Meal Prep & Printable for 1500 Calorie Day {40/40/20}
Full Day of Eating 1500 calories with macros at 40% protein, 40% carbs, and 20% fat. Meal ideas, meal prep and printable!
Best Almond Poppy Seed Overnight Oats
Made with almond milk and extra creamy without the need for yogurt, this recipe for Almond Poppy Seed Overnight Oats is healthy and filling.
Low Calorie Breakfast Egg White Sandwich
This weight loss meal for breakfast is low in calorie, and high in satiety! Using low calorie bread, egg whites, low calorie cheese, and avocado, this egg white breakfast sandwich will help you reach your weight loss goals. This breakfast is 283 calories, with 20 grams of protein, 29 grams of carbs, and 11 grams of fat. This breakfast sandwich…
Easy 2 Ingredient Greek Yogurt Flat Bread
You can make a variety of delicious things with Greek yogurt and self rising flour. You can make bagels, pizza crust, and this flat bread!
Best Tasting Protein Powder for 2021 {and the worst!}
We tasted the most popular protein powders in 2021. Here’s the best tasting protein powder to the worst, including price, calories and macros.
Low Sugar, Fat Free, High Protein Birthday Cake
Light and fluffy, made with egg whites and protein powder, this healthy birthday cake recipe doesn’t have to be saved for a special occasion.
Easy Healthy Meal Prep for a Two Day Road Trip
Easy Healthy meal prep for a two day road trip! Since we were only gone for a total of 24 hours, I wanted to bring my own meals.
How to Make Frozen Protein Berry BonBons
Looking for a mid-day protein treat? Try these frozen protein berry bonbons. All you need is protein powder, frozen berries & chocolate.
Chocolate Peanut Butter Banana Waffles
This four ingredient, gluten free, high protein Chocolate peanut butter banana waffle recipes only has 81 calories per waffle!
Simple Food for Meal Prep Week 2 {High Protein Diet Prep}
Food prep gives me flexibility to make different meals, while still having consistency by prepping certain foods. It makes it so easy to stick to a diet! Jump to print the meal prep! I have this love-hate relationship with meal prep. When I prep foods like muffins, pancakes, or protein bars, I am terrible about pacing myself throughout the week….
Build Your Own Protein Power Plate
Lunch just got an upgrade, and it’s easier than ever if you’re working from home. Build your own protein power plate, and get more energy.
Gluten Free Sweet Potato Waffles
This recipe for gluten free sweet potato waffles is healthy, full of vitamins, minerals, protein, and flavor. Top with zero calorie marshmallow dip to make it decadent! The calories and macros for the entire sweet potato waffle recipe is 208 calories, 13 g protein, 33 g carbs, and 2 g fat. Sweet potatoes are a healthy food to include in…
2 Ingredient Microwave Banana Soufflé
Using eggs and a banana, you could have a sweet, delicious breakfast in just 3 minutes! Banana soufflé was made popular in weightwatchers.
Green Jello Pistachio Pudding Salad
This green cottage cheese salad makes a delicious sweet side dish for any meal, especially a holiday meal! With 9 grams of protein and so many possibilities, you’ll love the versatility of this delicious and healthy dish! The calories and macros for this green cottage cheese salad (per bowl) are 71 calories, 9 grams of protein, 6 grams of carbs,…
2 Ingredient High Protein Jello Yogurt
2 ingredient cheesecake greek yogurt is the perfect mid-day treat! Low calorie, high protein and ready in 5 min or less!
Pistachio Pudding Protein Pancakes {with Kodiak Mix}
2 ingredient pistachio pudding protein pancakes. Made with Kodiak mix, these pistachio pudding pancakes have 14 grams of protein.
38 Calorie Creamy Pistachio Dessert Mini Bites
These Pistachio dessert mini bites are only 38 calories each! With a Nilla wafer, pistachio pudding mix, cream cheese, greek yogurt and cool whip, they are a healthy, but indulgent tasty treat! For one pistachio dessert bite, the calories are 38, with 2 grams protein, 5 grams carbohydrates, and 3 grams of fat. I could almost could call this pistachio…
Oreo Cookies & Cream Protein Shake with Greek Yogurt and Egg Whites
Adding nonfat Greek yogurt and egg whites to this cookies and cream protein shake makes it creamy, delicious, and 34 grams of protein!