Caramel Toffee Protein Shake
Delicious protein shake with caramel toffee protein powder, skim milk, Greek Yogurt, and pudding mix. This Caramel Toffee Protein Shake has 281 calories, 26 g protein, 24 g carbs, and 3 grams of fat. It’s unbelievable that you can drink a protein shake or smoothie these days and it can taste so close to a high calorie, indulgent milk shake!…
Twice Baked Cottage Cheese Potatoes
Using baked potatoes, cottage cheese, turkey bacon, and fat free cheddar, these twice baked cottage cheese potatoes have extra protein and taste great! Each twice baked potato has 77 calories, 8 grams of protein, 11 grams carbs, and 0.3 grams fat. A few nights ago, my son made some twice baked potatoes with leftover potatoes we had in the fridge….
Tasty Nutter Butter Protein Shake Recipe
Try this delicious Nutter Butter flavored protein shake recipe. With protein powder, skim milk, and vanilla pudding mix, it’s thick and delish
Low Carb Chicken Fajitas Recipe with Seasoning
Delicious, low calorie, low carb, chicken fajitas! Quick dinner idea! Under 200 calories per serving, and 16 grams protein.
Salted Caramel Built Bar Parfait {Review & Coupon Code}
I couldn’t believe I found a low calorie protein bar that only had 130 calories! Built Bars! Use code HEALTHBEET for 10% off and try them!
Birthday Cake Baked Oatmeal with Protein Powder
Baked oatmeal just got an upgrade: Birthday Cake Baked Oatmeal, with protein powder! Each mini muffin is only 15 calories!
3 Ingredient Low Carb Cloud Bread
Whether you are gluten free, keto, high protein, low carb, or just want to try a new delicious recipe, you’ve got to save or print this recipe for low carb cloud bread!
1 Calorie Sugar Free Meringue Cookies
With just one calorie, these meringue cookies have 4 ingredients: egg whites, cream of tarter, zero calorie sugar, and sugar free jello.
5 Minute Protein Peanut Butter Soft Serve Ice Cream
Starting with a frozen banana, and adding peanut butter powder, protein powder, and almond milk, you can have soft serve protein ice cream in a matter of minutes! Calories and macros: For one bowl of this protein ice cream, it had 180 calories, 32 grams of carbs, 9 grams of protein, and 2 grams of fat. How to make protein…
8 Reasons Hyperpalatable Foods are So Addictive
If you’ve ever been elbow deep in a box of cereal, and you can’t stop, I get it! Tasty food is hard to stop eating. Here are 8 reasons hyperpalatable foods can be so addictive! Last week, I posted 3 reasons I overeat on Instagram. So many of you resonated with these reasons! Especially, my reason #1, food just tastes…
How to Calculate a Calorie Deficit
Weight loss is possible when you create a calorie deficit, meaning you eat fewer calories than you are burning.
Skinny Cookies & Cream Protein Pudding
Delicious, Skinny, Protein pudding made with Cookies and cream protein powder, almond milk, and sugar free pudding mix. The recipe for this protein pudding has 161 calories, 13 g protein, 14 grams carbs, and 3 grams of fat. Your calories and macros will vary, depending on the protein powder you use. I used a new protein powder called Protein Cookie…
Italian Chicken Thigh Kabobs
Using chicken thighs, peppers, zucchini, mushrooms, & light Italian dressing, these chicken thigh kabobs make a tasty, low calorie dinner!
Homemade High Protein Chocolate Spread
You can make this recipe for homemade high protein chocolate spread for 3 grams of protein per tablespoon! Using low fat cream cheese, protein powder, and yogurt, you can spread it on rice cakes, use it to dip fruit, or just eat it off the spoon! This recipe for homemade chocolate protein spread has perfectly balanced macros. This recipe has…
Low Carb Parmesan Whisps Egg Breakfast
With just eggs and Parmesan crisps, this high protein breakfast has 38 grams of protein. You’ll love this filling breakfast recipe!
How a Food Log Can Help You Lose Weight
Studies show, self-monitoring through keeping a food log is a predictor of weight loss success! Spend 15 minutes a day on tracking food.
Low Calorie Grilled Cheese Sandwich
Easy to make, indulgent, and guilt free- try these ingredients for a low calorie grilled cheese sandwich for lunch. (save 270 calories!)
Peanut Butter and Cool Whip Mousse
With just 2 ingredients, peanut butter powder and light cool whip, this recipe is a low calorie treat. Freezer peanut butter whips!
Best Low Calorie Banana Bread {Half the Calories}
With half the calories as classic banana bread, this low calorie banana bread does not compromise on taste at all. It has the perfect texture!
Low Calorie Cinnamon Maple Roasted Butternut Squash
For a sweet side dish, this Cinnamon Maple Roasted butternut squash is to die for! Bonus: it’s low in calories too! The recipe for this roasted butternut squash gives you a total of 45 calories, 1 gram protein, 12 grams carbs, and 0 grams of fat. (to calculate macros for your personal weight loss goals, check out my macro calculator…
Egg White Oatmeal with Strawberries and Cream {High Protein}
Whisking egg whites into oatmeal is a delicious way to get fluffy oats, and 9 g of protein! Egg white oatmeal with strawberries and cream.
Macro Friendly Strawberry Protein Balls
Looking for a macro friendly snack or dessert? These strawberry protein balls have the perfect split of 5 grams protein, 5 grams carbs, and 0.5 grams fat. Bonus: They are only 44 calories each! What are proteins balls? Protein balls are usually a no-bake energy ball, usually made with protein powder, oats, plus dates, nuts, or milk to make them…
Healthy Low Carb Open Faced Egg White Omelette
Best Recipe for fluffy low carb, high protein, open faced Egg White Omelette with laughing cow cheese, avocado, and peppers!
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The Easiest Healthy Meals for Weight Loss
The flexible, yet predictable meal plan for weight loss with 30 low calorie meal ideas. These are the meals I’ve been eating to lose weight.
Cookies & Cream No Bake Protein Bars
This Cookies and Cream no-bake homemade protein bars recipe has 14 grams of protein per bar. Get the recipe here!