why I lost weight to compete in bikini at 49 years old

Why I Competed in a Bikini Competition at 49 Years Old {Show Recap 2023}

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I just returned from my 4th Bikini competition after 14 weeks of prepping. Here’s why I did another show, without a coach and how it went! On June 3, 2023, after 14 weeks of prepping (dieting), I competed in the NPC Muscle Contest in Las Vegas in the bikini division, 45 years and up, 5’4″ and shorter. I placed 5th…
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