6 Low Calorie Ways to Flavor Protein Balls or other Baked Goods
With so many options to flavor up your homemade protein balls, bars, or other baked goods. I found 6 low calorie flavor ideas that top the list! Recently I did a segment on my local daytime news program, Studio 5, sharing three of my favorite protein balls. Check out the segment below. So, it occurred to me while I was…
Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}
Pour over ice, or heat in the microwave for the most delicious Protein pumpkin spice latte. Under 200 calories with 33 g protein! I have three favorite protein powders (which I discuss more in this article). But, the summary is, I like: Which is why I get so excited every fall when they release Pumpkin Spice! Seriously, one of my…
The 8 Supplements I Took to Lose 20 lbs
Disclaimer: Please consult a physician before beginning on a new supplement. I am not licensed to prescribe or diagnose. I’ve been getting a lot of questions recently about my supplement routine, so I thought I would share what I started taking when I lost weight, and why I take it. When I finally lost weight at the age of 45…
Healthy Butternut Squash Soup {133 Calories per cup}
Made with butternut squash, potatoes, celery, carrots, garlic, and onion, this Butternut squash soup recipe is a vegetable powerhouse. The low calories and nutrient density helps you fit this meal into any weight loss plan. Nutrition facts for butternut squash soup The calories and macros for this butternut squash soup is 133 calories, 24 g carbs, 3 g fat, and…
Thick and Creamy Low Calorie Ranch Dressing Recipe {11 calories per Tablespoon}
This lightened up recipe for 11 calorie healthy ranch is the best substitute for store bought salad dressing. If you’re tired of spending money on salad dressings that support your weight loss goals, this recipe for Ranch is a must – try! The right dressings and dips can make your veggies go from boring & lacking flavor, to your favorite…
Flavorful Green Bean Ground Beef Bowl (Low Calorie!)
Made with green beans, cabbage, onion, tomatoes, and ground beef, this green bean ground beef bowl is a low calorie meal item you’ll be craving AGAIN and AGAIN! This Green Bean Ground Beef Bowl is a flavorful blend of lean meat and low-calorie vegetables that comes together to form a DELICIOUS, nutrient packed meal. It is the perfect, easy meal…
7 Day Anti Inflammatory Diet Plan and Recipes
Meal ideas, food list, shopping list and 15 recipes for a 1500 calorie, 7 day anti-inflammatory diet plan. (JUMP TO PRINTABLE) A few months ago, my sister texted me asking what she could eat that was anti-inflammatory. That’s a bit of a vague request though because I personally believe that different foods will cause inflammation to different people. But, the…
Healthy Gluten Free Banana Breakfast Cookie {with 48 calories per slice}
With peanut butter, oats, and a banana, this breakfast cookie is only 48 calories per slice! Make this for breakfast or a treat, any time you are on the go! If you need a jumbo cookie, that’s healthy enough for breakfast, let me share this DELICIOUS breakfast cookie. It’s made with a very ripe banana, dry oats, and a tiny…
Quick & Tasty Broccoli in Garlic Sauce
This broccoli in garlic sauce is made with soy sauce, garlic, sesame oil, and onions for a delicious topping to rice. Have it ready in under 5 minutes. Broccoli is a popular food when you’re on a fitness journey. Not only is it low in calories, affordable, and available in most major markets, but there’s a lot of ways you…
Favorite Spinach and Mushroom Quiche Recipe
This is my favorite breakfast quiche. It has spinach, mushrooms, cheese, onion, pepper, eggs, and bacon. Everyone loves it and it’s our family’s go-to when we want to impress someone! 286 calories, 11 g protein, 18 g carbs, 19 g fat per slice Since I finally lost weight, nearly 5 years ago now, I’ve been eating eggs for breakfast almost…
Elevate Your Bunless Turkey Burger: Discover Deliciously Low-Cal Toppings!
Looking for a delicious, low calorie, low carb dinner idea, that’s perfect for weight loss? A bunless turkey burger is a delicious solution! Under 300 calories, and very filling. Jump to print the topping ideas Posted May 2021. Updated July 2024. When you make your burgers bunless, you’ll not only save on carbs, but calories too! For only 248 calories,…
Whipped Cottage Cheese Spread On Tomato Bruschetta
A delicious blend of crunchy bread, juicy tomatoes, fresh basil, acidic balsamic, and creamy whipped cottage cheese!
Healthy Eating Habits for Kids {Broccoli Edition}
If you want to teach your kids about broccoli, or have a B week, I’ve got some fun activities and recipes to help you with your lessons. One of my passions beyond healthy eating for weight loss, is teaching kids about healthy eating! If we can teach kids when they are young to enjoy healthy food, they may not be…
3 Ingredient Cake Batter Protein Dip
This quick and easy cake batter dip is made with just three ingredients: Greek yogurt, pudding mix, and sprinkles! Eat the whole thing for 23 grams of protein! 173 calories, 19 g carbs, 23 g protein, 1 g fat For the better part of the last 4 years, I’ve been obsessed with mixing Greek yogurt and sugar free pudding mix….
Fuel Your Weight Loss Journey: 19 Nutritious Dinner Recipes That Taste as Good as They Look!
These 19 low calorie healthy dinner ideas will fill you up and stay in your calories. Low fat and high protein, perfect for weight loss!
Teaching Healthy Habits with Choose MyPlate Transform Your Diet: Unlock the Secrets of Healthy Eating with Choose MyPlate!
Originally published Jan 2022. Updated: July 2024 Use Choose MyPlate as a tool for building Healthy Habits Our goal in working with clients to teach nutrition is to instill healthy habits that they will use beyond the clinic. Some habits that clients want to create include: Incorporating Choose Myplate for Healthy Habits While some healthy habits have a big impact on your health,…
How To Make Homemade Aussie Bites (Healthy, Easy, And Delicious)
Healthy and homemade, these copycat Aussie Bites have extra protein, extra flavor, and is the perfect on the-go, portable snack. Have you tried the Aussie Bites from Costco yet? With oats, dried fruit, seeds, and coconut, it packs in the nutrition. I love to take these on hikes or eat them in the car on a busy day. The store…
Quick & Easy Pizza Chaffle: Your New Favorite Low Carb Lunch!
This tasty pizza chaffle is the perfect low-calorie meal. Made with egg, cheese, sauce, and pepperoni, it’s a pizza lover’s dream come true!!
Viral Baked Cottage Cheese Wrap with Egg Whites {Low Calorie Recipe}
A recent recipe for a wrap made from cottage cheese with eggs recently went viral. I remade this with egg whites to lower the calories, and the results were fantastic! It’s been a regular for lunch every day since. 193 calories, 37 g protein, 11 g carbs, and 0 grams of fat! Ok! I first saw this recipe for a…
The Personality Color Code and Weight Loss {Tips and strategies for “whites”}
Finally reach your weight loss goals by understanding your personality type. The personality color code can help you identify why you can’t lose weight, why you can’t stick to a diet, or why you overeat. But even better, it can help you identify how you can finally see weight loss success! This article is how people categorized as a “white”…
6 Excuses I Use to Give Up on My Weight Loss Goals {And The One Way I Overcome Them}
Blogging about my weight loss journey has been super helpful in reaching my goals. To read more journal entries, I’ve tagged them diary or journal. Recent attempts over the past year for me to “get back on a diet” has taught me a lot of lessons. Sometimes, I have to remind myself, “I’m Grateful for my compulsions!”. There’s honestly a…
Fuel Your Fitness Journey with this Recipe for Peanut Butter Cup Protein Ice Cream
Who needs junk food when healthy, high protein ice cream tastes just as good or better! This Ninja Creami Protein Peanut Butter Cup Ice cream has 27 grams of protein and incredibly satisfying. When I first bought my Ninja Creami, I had no idea what a game changer it would be for my afternoon snack! Most afternoons I either have…
Healthy Fridge Restock {High Protein-Low Calorie}
What’s in my fridge for a high protein, low calorie diet. There’s no question that it’s easier to stick to a diet when my fridge is stocked with my go-to protein foods and veggies. I prefer a high protein diet because it not only quiets the “food noise” for me, but I feel better when I’m eating high protein meals,…
Quick BBQ Chicken Tortilla Pizza
This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you’ll have all you need to stay satiated till dinner. 230 calories, 21 g protein, 22 g carbs, and 7 g fat There’s no question when you need a quick lunch, that a simple tortilla made into a pizza just hits the spot!…
Healthy High Protein Airplane Travel snacks
The complete list of approved foods you can take in your carry-on bag. These snacks are healthy, high in protein, and delicious. Plus, they can help you stick to your weight loss plan, even while traveling. Last week I took a flight to Boston for the Boston Marathon! It was very important for me to eat healthy on the flight…