day 5 1450 calories full day of eating

Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}

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Follow my daily full day of eating entries bikini prep 2023 for the next 100 days as I get ready for another bikini show! Diet Mindset hack!! I am excited to share some of the mental things I use to stick to my diet the next few months. Probably the most effective thing I have going right now is to not start…
Read More Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}
day 4 bikini prep 2023 image

I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}

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Follow my daily full day of eating entries bikini prep 2023 for the next 100 days as I get ready for another bikini show! I mentioned a few days ago I found some old entries to a journal I was keeping when I wanted to lose weight but wasn’t losing weight. With most of these thoughts in the rear view…
Read More I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}
Day 3 meals for bikini prep weight loss plan 1500 calories

Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)

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In my ongoing plan to share all the details of this Bikini prep 2023, I’m committed to writing every day and sharing my meals! You can find the whole series at this tag, Bikiniprep2023, and scroll to the bottom of each post to see my meals from the day before. But first, I’ll do my best to answer questions that…
Read More Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)
1445 calories day 1

Keeping a Weight Loss Journal {& my 1445 calorie day}

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It’s actually my favorite thing to find old journals where I kept my thoughts about my weight and dieting. I like to find them because it reminds me of how far I’ve come, and how I’ve really been able to change my mindset when it comes to food and weight loss. Currently, I’ll be writing the next 100 days as…
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Low Calorie Guide for Your Favorite Crackers

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If you find yourself weak for crackers like me, this calorie guide can help you make smart choices with low calorie crackers, while you stick to your weight loss plan. Have you ever realized how there is a cracker for just about every situation? You’ve probably had Goldfish as a snack, eaten some Ritz with cheese, or enjoyed Saltines with…
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bikini prep 16 weeks to go 10lbs week 1

Bikini Prep 16 Weeks Out {Week 1 Progress Diary}

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Get the full 16 weeks of updates here! I committed to competing again this year in the Muscle Contest, Nevada State Championships with a friend. Every year I say I’m not going to do another show, but the truth is, I’d actually like to do one show a year, just to keep a goal on the horizon. And although I…
Read More Bikini Prep 16 Weeks Out {Week 1 Progress Diary}
12 low calorie breakfast ideas- under 350 calories square

12 Low Calorie Breakfast Meals for Weight Loss (350 calories 40P/30C/30F)

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The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats! Jump to the breakfasts meal 1, meal 2 I’ve been tracking my meals (healthy breakfasts, lunches, snacks, and dinners) and taking photos for the last few weeks so I can finally get out my next…
Read More 12 Low Calorie Breakfast Meals for Weight Loss (350 calories 40P/30C/30F)
Diabetes plate method simple portion plate

The Diabetes Plate Method

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The Diabetes Plate Method was created to help a person with diabetes effectively plan meals for long term health and disease management. Managing your diabetes by the plate method can support your diabetic journey for managing your blood sugar during meal time. What is the Diabetes Plate Method? The Diabetes Plate Method is a tool you can use to help…
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Top 10 Low Calorie Candy Under 100 Calories!

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Tackle a sugary sweet tooth with one of these low calorie candies! We all know that feeling when you are craving something sweet but trying to fight the urge to give in and eat a bowl of ice cream or that tempting brownie. Sometimes I’ve even found myself overeating other snacks in an attempt to avoid sweets. So what causes…
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Top 25 Low Carb Snacks to Curb Your Appetite

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Eating low carb can help you stick to a low calorie diet and curb your appetite. Here’s 25 of my favorite, low carb snacks, under 7 grams of carbs per serving. Here’s the truth about carbs. They are essential for reaching your health and fitness goals. I would never cut out carbs entirely. However, to reach weight loss goals with…
Read More Top 25 Low Carb Snacks to Curb Your Appetite
Easy healthy waffle iron recipes

My Go-To Healthy Breakfast Recipes To Make on a Waffle Iron

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A waffle iron doesn’t have to be just for waffles! Try my go-to healthy Waffle Iron recipes for easy cooking and clean up. Recently, I did a segment on my local TV station with some ways to use your waffle iron that might not be waffles! (watch video below!) I love using a waffle iron because you can put your…
Read More My Go-To Healthy Breakfast Recipes To Make on a Waffle Iron

Calories in a Slice Of Pizza from your Favorite Pizza Take-out: Ranked Highest to Lowest

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Check out the calories for a slice of pizza from restaurants like Little Caesars, pizza hut, Papa Murphy’s, Papa Johns, Dominoes and more! What is your favorite kind of pizza? I feel like your answer can say a lot about who you are as a person. For me, I love thin crust, thick, pepperoni, veggie, and everything in between! There’s…
Read More Calories in a Slice Of Pizza from your Favorite Pizza Take-out: Ranked Highest to Lowest
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Chocolate Protein Waffle {without protein powder}

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Delicious chocolate protein waffles without protein powder! Made with equal parts cottage cheese, liquid egg whites, and oats for 35 grams of protein per batch! Total calories and macros for the entire batch of protein chocolate waffles are 324 calories, 35 g protein, 40 g carbs, and 3 grams of fat. PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST!…
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Full Day of Eating 1500 calories

Full Day of Eating for Weight Loss 1500 Calories & 150 g Protein

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FULL DAY of eating for weightless: 1523 calories 149g protein, 156 g carbs, 38 g fat with breakfast, lunch, a snack, and dinner.
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healthy waffle iron egg sandwich 250 calories

Waffle Iron Breakfast Sandwich {250 Calories}

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250 Calorie Waffle Iron Breakfast Sandwich. Make your egg and cheese sandwich, including the egg in a waffle iron. Less mess, portable, and delicious. Whether you want a quick breakfast egg and cheese sandwich, or you just don’t want to take out a skillet and heat up your stove top, use a waffle iron instead! This egg and cheese sandwich…
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25 Amazing Protein Shake Recipes

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25 of the tastiest Protein shake recipes we found on the internet! For me, one of the hardest parts about eating healthy is avoiding sweets. Protein shakes are a great way to compliment your workout routine while also satisfying a sweet craving with a lower sugar and lower calorie option. Here I’ve collected 25 different protein shake recipes for you…
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13 weight loss tips that work thumb

13 Weight Loss Tips that Work for 2023! {How to Practice Delayed Gratification

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The biggest lesson in weight loss success I’ve learned this year is to practice choosing delayed gratification (weight loss goals) over immediate rewards (impulsively indulging). Jump to Strategies Impulse control! It feels impossible when it comes to food. But, did you know you can get better at it through practice? When we are capable of resisting temptation now, for a…
Read More 13 Weight Loss Tips that Work for 2023! {How to Practice Delayed Gratification
weight loss journal day 31 plus - maintaining weight loss

Weight Maintenance through the Holidays {Weight Loss Diary Day 31+}

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Days 31+ of my weight loss journal. Taking a pause to work on maintenance for the holidays, but ready to get back at it today! (See the other days in this weight loss journal here) Just wanted to share a quick update for those of you following my attempt to lose 10lbs. The holidays were a little harder for me…
Read More Weight Maintenance through the Holidays {Weight Loss Diary Day 31+}