Healthy Overnight Oats Recipes
Healthy overnight oats are the perfect on-the-go breakfast. These flavor and nutrient packed recipes are a great start to the day.
Low Calorie Casseroles (Under 350 Calories)
Low calorie casseroles are just the thing for someone who wants to eat healthy. They are low effort, very versatile, and simple to make.
Warm-up Dance for Christmastime
Celebrate the holidays in PE class with this warm-up dance for Christmastime. It is simple for students to learn and so fun!
Dodgeball Alternative for PE Class: Hula Ball
Use this dodge ball alternative in your PE class! Hula ball is a great option for students with lots of energy but is safer than dodge ball.
Teaching Young Kids about Spatial Awareness in PE
Young kids can struggle with understanding personal boundaries and spatial awareness. This PE activity can help them learn to be self aware!
Using Stations, Centers, and Rotations in PE class
Here is an example of how I used PE rotations to have fun with my students in PE. They learned to play straddle ball & practiced their skills.
Small Space Ideas for PE Class
Sometimes as a PE instructor you have to use a small space for PE class. Here are things to do with your students when you have limited space.
PE Animal Warm-up
Add some fun and creativity to your warm-ups with this animal warm-up. It is perfect for your youngest students!
PE Talent Show Activity
This PE talent show is a fun way to help your physical education students focus on developing a skill and enjoy sharing it with the class!
PE Game: Noodles and Fitness
This Noodles and Fitness PE activity combines rhythmic exercises with the use of pool noodles! It’s fun, different, and a great workout.
12 Low Calorie Cheesecake Recipes (Under 200 Cal)
With these low calorie cheesecake recipes, you can have your cake and eat it too! Under 200 calories for a creamy, delicious dessert!
Low Calorie Slow Cooker Recipes {Under 400 Cal}
Feed your family healthy, delicious food with these low calorie slow cooker recipes. Little effort but lots of flavor!
Veggie Side Dishes (Under 200 Cal)
Including veggies in your diet can provide so many health benefits! Add one of these delicious veggie side dishes to your next meal!!
7 Ninja Creami Protein Recipes Under 150 Calories
Here are 7 Creami protein recipes that are all under 150 calories! Enjoy ice cream that is low calorie, high protein, and easy to make!!
PE Lesson Plan: Mixing Math and Movement
PE class is a great opportunity to help kids practice their other subjects. Use this Math and Movement activity to practice fractions!
Why I Competed in a Bikini Competition at 49 Years Old {Show Recap 2023}
I just returned from my 4th Bikini competition after 14 weeks of prepping. Here’s why I did another show, without a coach and how it went! On June 3, 2023, after 14 weeks of prepping (dieting), I competed in the NPC Muscle Contest in Las Vegas in the bikini division, 45 years and up, 5’4″ and shorter. I placed 5th…
PE Lesson Plans: Aerobic Challenge
This aerobic challenge is a great way to help your PE students get their bodies moving while also having fun. Simple lesson for PE class!
PE Lesson Plans: Halloween Scooter Game
I love doing themed PE lessons and games around the holidays. In the fall, try this Halloween scooter game with your kids. They’ll love it!
How I Stayed Motivated to Lose 20lbs
Without motivation to stay on your diet and reach your weight loss goals, it’s so easy to give up. Here’s how I stayed motivated long enough to lose 20lbs, and how you can too! At 46 years old, I lost 20lbs from January 1 2020 to June 3 2020. (read that full story here). During those 6 months I had…
Exercise is Fun! PE Lesson Idea
As a PE teacher, I want to teach my students that not only is exercise good for your body, but exercise is fun! Here’s my lesson plan.
PE Lesson: Independent Warm-up and Assessment
Here is how I helped my 3rd grade students lead their own warm up in PE class. Simple way to help the kids be more independent.
PE Game: UNO Movement
Coming up with new, engaging PE games for the kids can be a challenge. Here’s a fun game to play with your class, Uno Movement.
Shoulder Workout: Getting Strong Over 40
Just in time for tank top season, get those strong and sexy arms you always wanted! Strength training is for everyone, but especially women who want to be strong and lean! I’m excited to share with you my top 9 favorite shoulder exercises for your next shoulder workout! 3 years ago, at the age of 46, I officially started strength…
PE Rotating Fitness Challenge
Looking for a simple PE lesson plant to help your kids have fun exercising? Check out this Rotating Fitness Challenge lesson!
5 Minute Premium Protein Ice Cream for Weight Loss
Delicious protein ice cream that takes less than 5 minutes to make! Proof that you can eat dessert, and still reach your weight loss goals! With protein powder and a frozen banana, you can make any flavor ice cream. If you really want to get fancy, add some flavored syrups, sugar free pudding mixes, or fruit! Protein ice cream is…