Cherry Chia Almond Energy Bites
Delicious no-bake energy bars made from whole, clean ingredients like dates, dried cherries, chia seeds, almond butter, and oats! Full of fiber and full of flavor! Since a majority of my energy bar recipes contain protein powder, I wanted to make a delicious snack bar that was made with some whole, clean ingredients as well to have on my blog….
Best Low Calorie Protein Bars Taste Test Party Results
Protein bars can be great tools for craving control. This guide will help you choose a low calorie protein bar for lasting energy!
Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}
If you love mint cookies, you’ll love this Mint Chocolate Protein Shake. It’s low in calories, high in protein and full of flavor. Each glass contains 123 calories, 12 g protein, 13 g carbs, and 4 grams of fat. I had to share this one! Clean Simple Eats sent me the Mint Cookie protein powder and a recipe for a…
Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}
If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese. 247 Calories, 41 grams protein, 9 grams of carbs, and 5 grams of fat I love breakfast! It’s my favorite meal of the day….
PE Lesson Plan – Warm Up Circuits
Doing a PE warm-up circuit has never been easier. Here are the materials, instructions, and tips to help your students enjoy class.
3 Things I did to Lose 20 Lbs
The three things I did to finally lose 20lbs for good include eating in a calorie deficit, strength training, and the one mindset hack I had to master! After my entire life of dieting, I was tired of setting the goal to lose weight over and over. I was tired of that goal filling up so much of my time,…
Tasty Protein Banana Split {With Low Calorie Topping Ideas}
You never have to feel deprived on a low calorie diet when you can enjoy desserts like this! This protein banana split has 23 grams of protein, only 300 calories, and the toppings are out of this world! Have I mentioned the reason I love counting calories to lose weight? It’s because of DESSERTS like this protein banana split! How…
Low Calorie Menu Items at Chick-fil-a
It is our pleasure *wink* to bring to you, this list of delicious, low calorie menu items from Chick-fil-a!
Orange Cranberry Protein Overnight Oats with Chia Seeds
WOW!! This chia seed protein overnight oats is so delicious with orange and cranberries! Add this to your breakfast rotation if you are on a high protein, low calorie plan. If you are trying to lose weight on a low calorie diet, but finding it difficult to stay full after breakfast, consider some overnight oats with chia seeds and protein…
59 Calorie Jello Protein Ice Cream {2 Ingredient for the Ninja Creami}
With two simple ingredients, Jell-O mix and protein powder, you could make a variety of protein ice cream flavors in the Ninja Creami. Today I made orange creamsicle, strawberry shortcake, and Key lime ice cream! This HIGH volume, low calorie ice cream is only 59 calories, 10 g protein, 5 g carbs, and 0 grams of fat per serving. The…
Cream Cheese and Broccoli Stuffed Chicken Breasts
Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!
How To Stop Food Noise Naturally
It was only a few months ago that I first heard the term “food noise”. A neighbor of mine, who was taking Ozempic, described how she’s lost weight so quickly because her “food noise” was gone. Not to be dramatic, but that (new to me) term described EVERY reason why I’ve struggled with my weight my entire life. It put…
Mind-blowing Low Calorie Appetizers
These low calorie appetizers are the perfect snack foods for any football game, neighborhood party, or celebration! With these hors d’oeurves, you can enjoy food, fun and flavor!
4 Ingredient Peanut Butter Energy Balls Recipe
Delicious, no bake peanut butter energy balls! Made with oats, powdered milk, peanut butter, and honey! If you don’t know this already, I am a BIG fan of protein balls!! I eat a snack each afternoon, and protein balls are a great low-calorie option for that. After all, there are so many flavor combinations you can make. Here are just…
300 Calorie Crockpot Chicken Parmesan
For 300 calories, this Crockpot Chicken parmesan can help you stick to your weight loss plan and is perfect for meal prep! Cook once, eat for 4 days!
Bell Pepper Snack with BBQ Chicken and Guacamole
Delicious and low in calories, this bell pepper snack has chicken, BBQ sauce, melted cheese, and guacamole!
Perform without Purpose {Motivation for Weight Loss}
What do you do when both internal motivation and external motivation aren’t strong enough to help you lose weight? What else is there? Can you do the things you need for weight loss without a purpose at all. I think sometimes we get stuck in the first step of weight loss, which is “Find your why”. Studies have found, a…
Thick Chicken Noodle Stew with Egg Noodles
This Chicken Noodle Stew recipe uses carrots, celery, chicken, and egg noodles, to create a hearty comfort food that is both healthy and delicious!
Simply Sweet Broccoli Slaw
This sweet side dish is made with broccoli slaw, pecans, dried cranberries and a poppyseed dressing. Serve for dinner or bring to a potluck! It’s healthy and delicious. I’ve been slowly adding recipes here, and tagging them with “FAMILY” for all the recipes I used to make when I was raising my kids. Every Sunday night when they come home…
Pumpkin Spice Protein Shake (197 calories)
Delicious anytime of year, this pumpkin spice protein shake only has 5 simple ingredients and ready in under 5 minutes. This shake has 197 calories, 28 g protein, 22 g carbs, and 0 g fat. Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating power of protein. This shake…
Lite Vanilla Ice Cream Ninja Creami
This is the classic Vanilla Ice cream recipe in the Ninja Creami product book, but with healthy substitutions to lighten it up and lower the calories. Not all Ninja Creami recipes have to be made with protein! Although, that’s my favorite way to use my Creami. But, sometimes, a recipe can just be Ice Cream, made lighter! This is my…
Easy Chicken Taco Soup {125 Calories and 15 g protein}
I weighed and measured this easy chicken taco soup so you don’t have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet. I know you’ll love this soup and so will your family! I’ve been making this chicken taco soup for our Sunday…
Healthy Banana Pudding made with Skim Milk
Save 139 calories per serving by making this healthy banana pudding recipe with skim milk. It’s low in sugar, high in flavor, low in calories, and low in fat. Perfect to enjoy on a low calorie diet. One reason I can never do a keto diet is bananas! I love bananas. I have one almost every day with my eggs….
My Top 6 Natural Appetite Suppressants
Weight loss is much easier when you aren’t hungry all the time. What if I told you there are certain things that can suppress your appetite? These are the 6 things that work for me. I’ve been so good about not overeating since April 25th of this year! And I feel great. In fact, even if I don’t stay on…
Easy Keto Lasagna (Dairy Free and Gluten Free)
This lightened up version of Keto lasagna is not only dairy free and gluten free, but it tastes delicious! In the quest for weight loss, finding dishes that align with dietary goals can be a game-changer. One such dish that can help with weight loss, is this Dairy-Free, Gluten-Free Keto Lasagna. This guilt-free indulgence not only satisfies your taste buds…