Low Carb Cheesy Roasted Red Pepper Dip
Using roasted red peppers, mayo, cream cheese, & cheese, you can have this amazing low calorie roasted red pepper dip!! Perfect for parties.
Easy Black Eyed Pea Salsa
This addicting black eyed pea, avocado, and tomato salsa is so easy! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it!
Healthy Recipes Using Shirataki Noodles
Shirataki noodles are the new, low calorie way to enjoy pasta dishes. Here are healthy recipes using shirataki noodles that you’ll love!
Healthy Low Calorie Apple Crisp
Enjoy a low calorie apple crisp for just 222 calories. Using oats, apples, flour, & natural sweeteners, this is a healthy, satisfying treat.
3 Ingredient Gluten Free Banana Pancakes
Eating a healthy, quick breakfast has never been easier. These gluten free banana pancakes use just 3 ingredients and are ready in minutes!
Low Carb Chicken Skillet Dinner
If you’re looking for a quick, low carb, high protein dinner for two, this Chicken Skillet dinner with carrots and zucchini is your dish! It’s cheesy, salty, and full of flavor!
5 Minute Lemon Poppyseed Low Calorie Donut Holes
Quick and easy, these low calorie lemon poppyseed donut holes just hit the spot when you need a sweet treat!
3 Layer Protein Ice Cream Cake
This Neapolitan protein ice cream cake is 3 layers of healthy dessert! Enjoy strawberry, vanilla, & brownie in this 100 calorie treat.
Mini PE Lesson: Measuring Your Heart Rate
Make your PE class even better by adding in mini lessons such as this one about your heart rate. This will help students learn and grow!
Healthy Cottage Cheese Recipes
Cottage cheese is a great ingredient for adding protein to your recipes. Here are a variety of healthy dishes that use cottage cheese.
How To Stop Saying, “I’ll Start My Diet Tomorrow”
When I finally woke up to the idea that I was running out of tomorrow’s, I knew I couldn’t put off my weight loss goals one more day! This is how I recognized the lie of “I’ll start tomorrow”, and how I started today to start my diet. All week I have been thinking about making this video because I…
12 Healthy Recipes Using Peanut Butter Powder
Here are some delicious recipes that use peanut butter powder! Enjoy all the flavor of peanut butter but for fewer calories!
Healthy Overnight Oats Recipes
Healthy overnight oats are the perfect on-the-go breakfast. These flavor and nutrient packed recipes are a great start to the day.
Low Calorie Casseroles (Under 350 Calories)
Low calorie casseroles are just the thing for someone who wants to eat healthy. They are low effort, very versatile, and simple to make.
Warm-up Dance for Christmastime
Celebrate the holidays in PE class with this warm-up dance for Christmastime. It is simple for students to learn and so fun!
Dodgeball Alternative for PE Class: Hula Ball
Use this dodge ball alternative in your PE class! Hula ball is a great option for students with lots of energy but is safer than dodge ball.
Teaching Young Kids about Spatial Awareness in PE
Young kids can struggle with understanding personal boundaries and spatial awareness. This PE activity can help them learn to be self aware!
Using Stations, Centers, and Rotations in PE class
Here is an example of how I used PE rotations to have fun with my students in PE. They learned to play straddle ball & practiced their skills.
Small Space Ideas for PE Class
Sometimes as a PE instructor you have to use a small space for PE class. Here are things to do with your students when you have limited space.
PE Animal Warm-up
Add some fun and creativity to your warm-ups with this animal warm-up. It is perfect for your youngest students!
PE Talent Show Activity
This PE talent show is a fun way to help your physical education students focus on developing a skill and enjoy sharing it with the class!
PE Game: Noodles and Fitness
This Noodles and Fitness PE activity combines rhythmic exercises with the use of pool noodles! It’s fun, different, and a great workout.
12 Low Calorie Cheesecake Recipes (Under 200 Cal)
With these low calorie cheesecake recipes, you can have your cake and eat it too! Under 200 calories for a creamy, delicious dessert!
Low Calorie Slow Cooker Recipes {Under 400 Cal}
Feed your family healthy, delicious food with these low calorie slow cooker recipes. Little effort but lots of flavor!
Veggie Side Dishes (Under 200 Cal)
Including veggies in your diet can provide so many health benefits! Add one of these delicious veggie side dishes to your next meal!!