Weight Loss Diary to Lose 10 lbs {How I Did It Counting Calories and How You Can Too} - Health Beet

I’m sharing my weight loss journal, thoughts, challenges, and food ideas for my one month, 10 lb weight loss!

Starting weight: 117.2 (and I’m 5ft tall)!

The Diet:

1500 calories, 40% protein, 30% carbs, and 30% fat.

The workout:

7 days cardio: 45-60 minutes.
5 days strength training

1 month weight loss journal (1200 × 1200 px) the plan b

My 1 Month Weight Loss Journal- Day 1

One month weight loss journal day 2 - the second helping rule thumbnail b

Day 2: The Second Helping Rule {One month Weight Loss Journal}

Day 3 1 month weight loss journal (1200 × 1200 px) - not giving into cravings

Day 3: Not Giving into Cravings {One month Diet}

1 month weight loss journal day 4 for 10 lb weight loss

Day 4- Full Day of Eating Goal: 150g Protein

Day 5 weight loss journal three meals a day and no snacks

Day 5- No Grazing Between Meals

Day 6 weight loss strength training plan

Day 6- The Workout: Strength Training Plan

Dealing with hunger on a diet Day 7

Day 7 {12 Ways for Dealing with Hunger on a Diet}

51 Non Food Rewards For Weight Loss {Day 8}

51 Non Food Rewards For Weight Loss {Day 8}

Day 9 of lose 10 lbs challenge in a calorie deficit and cant lose weight

I’m in A Calorie Deficit and Not Losing Weight! {Day 9}

There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)

There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)

Day 11 the Joy of Half a cookie weight loss journal

Mindful Eating and The Joy of Half a Cookie {Day 11}

day 12 will a cheat meal ruin your diet

Will Cheat Meals or Free Days Ruin Weight Loss? {Day 12}

Day 13 Believe you can achieve losing weight for good

Weight Loss Motivation: Believing it’s Possible {Day 13}

Day 14 shoulders biceps and triceps thumbnail

Shoulder, Biceps, Triceps Day {Day 14}

day 15 the challenge of leftovers thub

When Leftovers Can Ruin Your Diet {Day 15}

a day 16-23 thumbnail for 10lbs weight loss journey

A Major Setback in the Weight Loss Journey Day 16-23

day 24-30 keeping a food diary

Is Keeping a Food Diary Necessary for Weight Loss? {Day 24-30}

1445 calories day 1

Keeping a Weight Loss Journal {& my 1445 calorie day}

Day 3 meals for bikini prep weight loss plan 1500 calories

Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)

day 5 1450 calories full day of eating

Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}

Day 6 full day of eating bikini prep 2023

Learning, Lifting, and Long Distance Running (plus a 1450 calorie day)

Day 10 full day of eating with BBQ chicken and overnight oats

Peanut Butter Protein Fluff Recipe and 1300 Calorie day

1400 calories high protein on bikini prep day 21

Wednesday Meals with 1406 Calories 140 g protein

Day 22 Macro and calorie counting for weight loss full day of eating

Quick Friday Update – 1293 Calories

full day of eating 1400 calories bikini prep for over 40 years old

Weekend Travel Meals {12 Weeks Out}

day 26 bikini prep meals 1300 calories

10 Things to Do Instead of Snacking (and 1300 Calorie Day)

Social Gatherings and Staying on Your Diet

Social Gatherings and Staying on Your Diet

day 28 full day of eating 1400 calories weight loss

Thoughts on Self-Discipline {1400 Calorie Full Day of Eating}

Day 29 full day of eating

6 Reasons You are Eating that Doesn’t Include being Hungry

Day 31 Saturday prep food

Full Day of Eating Recap from the Weekend

day 33 1300 calorie day

Meal Timing and 1300 calorie day

day 34 1400 calorie day

Why I eat a low fat diet (and a 1400 calorie day)

weight loss meal prep sq

Weight Loss Meal Prep (My 4 day plan for 1300 calories)

1400 calorie day with cse shake

Bikini Prep Full Day of Eating, 1300 Calorie Meals

My weight loss journal: