I’m sharing my weight loss journal, thoughts, challenges, and food ideas for my one month, 10 lb weight loss!

Starting weight: 117.2 (and I’m 5ft tall)!

The Diet:

1500 calories, 40% protein, 30% carbs, and 30% fat.

The workout:

  • 7 days cardio: 45-60 minutes.
  • 5 days strength training

The community:

  • I started a sub-reddit for anyone who is looking for some accountability to lose 10 pounds! Join it here.

My weight loss journal: