12 Low Calorie Cheesecake Recipes (Under 200 Cal)
With these low calorie cheesecake recipes, you can have your cake and eat it too! Each recipe for cheesecake is Under 200 calories for a creamy, delicious dessert!
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Right now, my eating schedule follows a pattern of eating 3 meals a day, with one protein dessert or snack in the afternoon. I seriously LOVE this meal schedule so much.
Eating this way allows me to feel full and satisfied while also making room in my diet for a treat each day. That way, I never feel deprived.
While this meal schedule might not work for everyone, I highly suggest finding eating patterns that help you feel indulgent without actually indulging in a ton of calories. The problem with dieting is that it often leaves people feeling deprived, making them want to eventually quit. Instead, people need to focus on fueling themselves with whole foods that are low in calories AND filling.
After all, it is much easier to stick to a goal when you are seeing results.
So, try one of these low calorie cheesecake recipes! Because you CAN have desserts and still live a healthy lifestyle. You just have to be mindful of your portions and calorie count.
Low Calorie Cheesecake
1.Chocolate Raspberry Cheesecake – I love raspberries, chocolate, and cheesecake, so this recipe is a dream!! This cake is lighter than most cheesecakes with a mousse-like texture that will keep you coming back for more.
Serving Size: 1/16 of the Recipe –> 89 calories, 6g fat, 4g carbs, 5g protein
2. Brownie Cheesecake Cup – Of course, my favorite part about this recipe is that fact that one cup is just 40 CALORIES! A close second would be all that whipped cream. Mmmmm… if you love whipped cream as much as I do, give this recipe a try.
Serving Size: 1 Cheesecake Cup –> 40 calories, 2g fat, 8g carbs, 1g protein
3. Crustless Ricotta Cheesecake – I’m a fan of all things simple, so the fact that this low calorie cheesecake doesn’t need a crust or water bath is a win in my book! Not only is it easy to make, but it also melts in your mouth. Enjoy a homemade ricotta cheesecake that’s fluffy, elegant, and airy for just 169 calories.
Serving Size: 1/12 of the Recipe –> 169 calories, 12g fat, 4g carbs, 10g protein
4. Protein Caramel Banana Cheesecake – When I tell you that the Walden Farms sugar free caramel dip has changed my life, I mean it! I love adding it to all my desserts, including this protein banana cheesecake. Sweet, smooth, and full of flavor.
Serving Size: 1/4 of the recipe –> 168 calories, 4g fat, 21g carbs, 11g protein
5. Oreo Cottage Cheese Cheesecake – Cottage Cheese brings you the same richness of cream cheese but with a fraction of the calories. Enjoy the flavor of Oreo cheesecake in these portion sized, shareable cakes.
Serving Size: 1 Cup –> 114 calories, 2g fat, 17g carbs, 11g protein
6. Body for Life Cheesecake – During my years of dieting and exercise I’ve tried just about every diet out there, including the Body for Life plan. Here is a simple, delicious dessert that fits right into the plan. And, if you are curious about the diet, read about my experience here!
Serving Size: 1/8 of the Recipe –> 141 calories, 3g fat ,14g carbs, 13g protein
7. Low Calorie Lemon Cheesecake – I love lemon! Some people don’t enjoy fruity desserts, but I make them all the time. If you couldn’t tell from my peach protein shake, air fryer banana s’mores, or protein mango ice cream. So, for anyone who enjoys fruity desserts, treat yourself with this low-fat lemon cheesecake.
Serving Size: 1/8 of the recipe –> 145 calories, 4g fat, 19g carbs, 9g protein
8. No Bake Raspberry Cheesecake – No bake desserts are seriously the best! SO easy. And with a light cream cheese filling, these bars come out to only 90 calories a piece. Enjoy this raspberry goodness without any guilt!
Serving Size: 1/9 of the Recipe –> 90 calories, 6g fat, 5g carbs, 4g protein
9. Pumpkin Cheesecake – Around the holidays, there’s an internal struggle of whether or not to let go of your health goals. And if you do slack off, how much is too much? This low calorie pumpkin cheesecake is just the thing for someone who wants a festive treat while still staying health conscious.
Serving Size: 1/4 of the recipe –> 159 calories, 10g fat, 14g carbs, 4g protein
10. Chocolate Chip Cheesecake – Since the Body for Life cheesecake turned out so well, I took that base recipe and make some tweaks to make this chocolate chip cheesecake!
Serving Size: 1/4 of the Recipe –> 146 calories, 7g fat, 18g carbs, 7g protein
Other Low Calorie Cheesecake Desserts
Since I was having so much fun rounding up low calorie cheesecake recipes, I thought I’d include a few cheesecake related desserts.
11. Mini Chocolate Cheesecake Bites – While it is nice to eat a slice of cheesecake, sometimes you just want a little bite. For the person who likes to try a little of everything (me), these bite-sized delights are perfect for serving at gatherings or savoring as a special treat.
Serving Size: 1 Cheesecake bite –> 163 calories, 11g fat, 12g carbs, 2g protein
12. Vegan Biscoff Cheesecake Truffles – Even though I am not vegan myself, I like trying out recipes that are dairy free, vegan, and gluten free. And this recipe doesn’t disappoint. 3 ingredient Biscoff cheesecake but in bite-size form!? Yes, please!
Serving Size: 1 truffle (Recipe makes 15)–> 180 calories, 12g fat, 17g carbs, 3g protein
In summary, there are lots of options for low calorie cheesecake desserts. Try one of these out and let me know how it goes!
