5 Easy Steps to Calculate Calories and Macros for Recipes on MyFitnessPal
Using any recipe on the internet, or your own, you can calculate the calories and macros easily for the entire recipe using MyFitnessPal How to Best use MyFitnessPal to upload Recipes Using a new platform, like MyFitnessPal to track recipes can sometimes be confusing. I’m going to show you the easiest and quickest way to record your favorite recipes on…
Choose MyPlate | Educators | Health Teacher | Homeschooling | Nutrition Educator | Printables | Worksheets for Educators
7 Fun Nutrition Activities for Teaching Choose MyPlate {with Free Worksheet}
Fun, interactive lesson ideas for teaching Choose MyPlate nutrition to students Even if you have a standard lesson plan for teaching Choose MyPlate, it’s nice to alter, modify, and pivot things when you have a different groups or classes. I find the best way to not feel like I’m bored teaching is mixing up the activities that go along with…
No Bake Apple Graham Cracker Dessert
Apple Graham Cracker Dessert – No-bake, 3 Ingredients, so delicious This simple three ingredient, no-bake treat is tasty!
Protein Yogurt Berry Bowl
With 44 grams of protein, this protein yogurt berry bowl is the perfect afternoon snack or dessert. Easy and healthy treat.
9 Portable Protein Snacks To Take On The Go
We all snack, but finding the right foods can sometimes be hard. Our goal is to help you find great snack ideas that are high and protein.
How Does Weight Watchers Work? Is Weight Watchers for Me? {honest review}
This post contains affiliate links, but the opinions are mine. Weight Watchers. We’ve all heard of it, and some of us have looked into it. But what really is it? Have you ever wondered if it’s another one of those diets that everyone talks about, but no one really makes progress with? If you’re sitting on the fence wondering, “Is…
No-Bake Protein Cherry Cheesecake for 1
No-bake Protein Cherry Cheesecake! 26 grams of protein, and no added sugar! This cheesecake can be the perfect dessert during weight loss!
Low Calorie Zucchini & Potato Cheese Omelet {with 22 g protein}
Delicious breakfast that’s high in protein, flavor, and nutrition! This zucchini potato cheesy omelet is low in calories and very filling.
Fall Grilled Chicken Peach Salad Recipe
With 25 grams of protein, this Grilled chicken and peach green salad is the perfect lunch for any weight loss meal plan.
Protein Cookie Dough Blizzard
Delicious protein ice cream milkshake with chunks of protein cookie dough mixed in to create a healthy ice cream blizzard!
Chewy, Low Calorie Pumpkin Bagel Recipe
These homemade, chewy, low calorie pumpkin bagels are perfect for breakfast. Eat with a protein for a balanced meal!
Low Calorie Pumpkin Protein Mug Cake
1 Minute Low calorie, high protein pumpkin mug cake made with protein powder and pumpkin puree. Under 200 calories, with 30 grams of protein!
Protein Pumpkin Waffle {93 Calories}
These pumpkin waffles, made with high protein ingredients like egg whites and cottage cheese, have only 93 calories and 8 g of protein each.
Low Calorie Vanilla Protein Graham Cracker Squares
This creamy and delicious vanilla protein spread has whipped cream, protein powder, and Greek yogurt for 6 grams of protein per graham cracker square. Each graham cracker square has 90 Calories, 6 G protein, 12 G carbs, AND 2 G fat! Hey friends! I’m back with another protein dessert. I know I share a lot of desserts on this blog,…
Short Healthy Road Trip Meal Ideas with Food Prep
Full day of eating! Healthy ideas for road trip meals with protein, carbs, plus fruits and veggies! We’re headed on a min road trip to the river tomorrow, and I just finished prepping food for our stay. We only needed two breakfasts, 1 lunch, 1 dinner, and snacks. My meal plan for the 1 day road trip: Meal Prepping For…
Low Calorie Flat Bread Chicken Parmesan Pizza
This quick and easy low calorie chicken parmesan pizza is made with Joseph’s 60 calorie pita bread, canned chicken, parmesan, mozzarella.
Food Groups | Grains 🌾 | Lunch 🥪 | Meal Prep | Popular Posts | What I Eat In A Day | 🍗 Protein | 🥦 Vegetables
12 Easy Healthy Lunches for Weight Loss
Packable healthy lunches to sustain weight loss. Each lunch is half veggies, 1/4 protein and 1/4 carbs. Delicious everyday lunch.
Crustless Protein Pumpkin Pie
Delicious PROTEIN PUMPKIN PIE!! Made with Pumpkin flavored protein powder, pumpkin pie spice, and pumpkin, then baked till it becomes a tender pie. 24 grams of protein for the full mini pie! For one mini pie, you’ll get 220 calories, 24 grams of protein, 32 grams of carbs, and 0 grams of fat. I love fall! Summer is still hanging…
19 ways to try Cauliflower Rice
19 recipe ideas to make and enjoy cauliflower rice! Have you tried cauliflower rice yet? Cauliflower rice is a great rice substitute that substantially lowers both calories and carbs. One cup of white rice has 210 calories and 45g of carbs versus 27 calories and 5g of carbs in the cauliflower version. Cauliflower rice is a great way to add…
Peaches and Cream Protein French Toast (High protein, low fat)
Protein powder, peaches, and low calorie bread are the main ingredients in this delicious, healthy protein french toast breakfast! Why I love peaches & cream protein French toast Each peach flavored protein french toast slice is only 80 calories with 8.2 grams of protein, 11 grams of carbs, and 1 gram of fat. It’s peach season! You all know how…
71 Calorie Healthy White Chocolate Mousse
Delicious, creamy, low calorie, low fat white chocolate mousse!! This dessert is DIVINE! With egg whites, low fat milk, sugar free pudding, and whipped topping, this treat will hit the spot. The macros for one bowl of this white chocolate mousse are 71 calories, 5 grams of protein, 9 grams of carbs, and only 1 gram of fat. How to…
DIY Homemade Diet Soda Recipes
Homemade 0 calorie diet soda recipes, that are full of flavor! Raspberry cream diet soda, Coconut Lime Diet soda, and Cherry diet soda recipes
35 Calorie DIY Flavored Rice Cakes
Plain, boring rice cakes has 35 calories per cake. Add flavor without adding calories by using delicious low calorie seasoning!
Best Protein Peaches & Cream Dessert Quesadilla
Delicious protein peaches and cream dessert quesadilla! Only 48 calories per slice with 4 grams protein, and 7 grams carbs.
Lemon Poppyseed Zucchini Protein Pancakes
There is 20 grams of protein in these protein pancakes, and only 280 calories! Zucchini Lemon Poppy seed Protein Pancakes!