Winter Fruit Salad Recipe
Perfect for a party, this winter fruit salad is full of flavor and low in calories! Made with pomegranate seeds, grapes, kiwi, and apples.
Healthy Christmas Appetizers- Easy Holiday Hummus Wreath
Do you need a healthy holiday appetizer that is quick and easy but also delicious? This is the perfect recipe for your next Christmas party!
Healthy Holiday Appetizers – Christmas Charcuterie Board
Looking for an appetizer that everyone will enjoy? A Christmas Charcuterie board is perfect for a healthy, variety of foods for all parties.
Clever Ways to Eat More Fruit {and Get More Energy!}
Don’t fear the fruit! Fruit is a great source of fiber, but best of all- quick energy! Here’s tasty ways to eat more fruit. I’m a huge fan of eating from ALL the food groups, including fruit! Our portion plates include every food group because it’s the healthiest way to eat, and is a good way to make sure you’re…
17 Tasty Ways to Eat More Vegetables in Your Diet
Sometimes it seems like an added chore to add vegetables to a meal. Maybe its the prep work or washing and cutting. But There are easy ways to use and reuse veggies that make it easy to add more vegetables to your diet. (get my printable list of veggies here!) Vegetables are full of vitamins and minerals and each group…
1200 Calorie Diet | Calorie Counting | Healthy Meal Plans | Popular Posts | Weight Loss | Weight Loss Meal Plans
30-Day Meal Plan for Weight Loss (High Protein Low Calorie Diet Plan)
30 day, 1200 calorie meal plan with each day over 100 grams of protein. Grab this meal plan and reach your weight loss goals now.
2 Ingredient Chocolate Protein Ice Cream
2 Ingredient Chocolate Protein Ice Cream. With 25 grams of protein, you’ll feel like you’re cheating, but this ice cream is good for you!
Bread-less Sandwich Bites – Turkey, Cheese, & Pickles
Sandwich bites that are easy, healthy and delicious. Make these to wow any and every mouth!
11 Healthy Christmas Appetizers
The Christmas season is a time for favorite appetizers & foods, parties and celebrations with all your friends and family. I can’t believe how fast Christmas is approaching. Thanksgiving is just a couple of days away and it has me thinking all about my favorite holiday happenings. Almost all of these events are centered on food, whether that be a…
Cranberry White Chocolate Protein Powder Cookie Dough
If you love cookie dough, you’ll like protein powder cookie dough! This protein cookie dough with with white chocolate and dried cranberries. The calories and macros for this protein powder cookie dough, per tablespoon of dough is 79 calories, 4 g protein, 11 g carbs, and 2 g fat. This recipe is 2 WeightWatcher Personal Points. Why I Make Protein…
6 Tips for Maintaining Weight through the Holidays
Maintaining your weight through the holidays can be tricky. Here’s 6 tips that will help you maintain your weight through the season. Maintaining your weight through the holidays can be tricky. Staying on track is a challenge when you’ve got endless tasty treats to tempt you and Grandma is pressuring you to have that second slice of her famous pumpkin…
Choose MyPlate | Dairy | Educators | Food Groups | Grains 🌾 | Nutrition Educator | 🍎 Fruit | 🍗 Protein | 🥦 Vegetables
Easy Recipes with the 5 Food Groups
Eat from the 5 food groups for optimal health; Vegetables, fruit, protein, grains, and dairy. Here are recipes to eat from the 5 food groups!
Protein Caramel Banana Cream Cheesecake {Low calorie and healthy}
High protein caramel banana cream cheesecake is made with 5, low calorie layers! It has protein cheesecake, sugar free pudding, whipped cream, bananas, and zero calorie caramel dip.
10 Gluten Free Dinner Recipes
Need some gluten free recipes or do you want to make some of your favorite recipes gluten free? This is the perfect place for you.
MyPlate Nutrition Quiz for Grades 4-9
After teaching a nutrition lesson about Choose MyPlate in your elementary or Jr. High classes, print this quiz for your students, or use it as an outline to guide your discussion! Printable PDF version of the quiz here to handout in your nutrition class 1.Does eating a balanced diet give you all the nutrients your body needs? Yes No Answer:…
12 Healthy Christmas Cookies
Need some healthy Christmas cookies to bring to your next holiday party? These cookies are not only delicious, but also good for you.
Healthy Eggnog Protein Cupcakes
Need a holiday dessert, like Christmas cupcakes? Also want them to be healthy, and made with protein powder for extra protein? Try these Eggnog Protein Cupcakes!
Where to Eat Out with Gluten Free Options
Eating out while gluten free, doesn’t have to be as stressful as we make it out to be. I have learned many tricks over the years and am excited to share them with you! Eating gluten free can sometimes be a tricky thing. If you are anything like me, a Celiac, allergic or sensitive to gluten, you have to be…
MyPlate App Review
What is the MyPlate App, and is it worth it to download? Full review and screenshots of the Start Simple with MyPlate App! Does anyone else feel that everything is being made into an app? Even if there is already a website, they make an app as well. Don’t get me wrong I love some apps, and find them very…
3 Ingredient Best Protein Berry Ice Cream Recipe
Delicious berry protein ice cream with only 3 ingredients: Raspberries, banana, & vanilla protein powder! AND it has 26 grams of protein.
85 Calorie Protein Peanut Butter Cookies
Delicious and low in calories, these protein peanut butter cookies is also low in sugar, low in fat, and only 6 ingredients.
Low Fat Protein Brownies {no sugar or eggs!}
Delicious protein brownies made with no sugar, no eggs, and low in fat. You’ll be glad you made these simple protein brownies!
5 Easy Steps to Calculate Calories and Macros for Recipes on MyFitnessPal
Using any recipe on the internet, or your own, you can calculate the calories and macros easily for the entire recipe using MyFitnessPal How to Best use MyFitnessPal to upload Recipes Using a new platform, like MyFitnessPal to track recipes can sometimes be confusing. I’m going to show you the easiest and quickest way to record your favorite recipes on…
Choose MyPlate | Educators | Health Teacher | Homeschooling | Nutrition Educator | Printables | Worksheets for Educators
7 Fun Nutrition Activities for Teaching Choose MyPlate {with Free Worksheet}
Fun, interactive lesson ideas for teaching Choose MyPlate nutrition to students Even if you have a standard lesson plan for teaching Choose MyPlate, it’s nice to alter, modify, and pivot things when you have a different groups or classes. I find the best way to not feel like I’m bored teaching is mixing up the activities that go along with…
No Bake Apple Graham Cracker Dessert
Apple Graham Cracker Dessert – No-bake, 3 Ingredients, so delicious This simple three ingredient, no-bake treat is tasty!