7 Choose MyPlate Breakfast Ideas
Eat balanced, healthy and nutritious meals with 7 Delicious choose myplate breakfast ideas, including vegetarian options.
PE Game: Crazy Ball
Looking for a new game to play with your PE class or to use at a kids birthday party? Try Crazy ball! It’s fun and great inside or outdoors.
High Protein Cinnamon Roll Baked Oatmeal
Prepping baked oatmeal is perfect when you need a quick meal on busy mornings. Try this protein packed cinnamon roll baked oatmeal.
Best Tasting Protein Powder for 2022- and the worst (Results from our Protein tasting party!)
With 14 guests, I hosted an epic protein powder tasting party! Here’s the winners and losers for protein powders that don’t taste like cardboard for 2022! Jump to final results A year ago, I gathered my family, we chose 10 brands of protein powder, and had a little taste test. I shared the results for 2021 here. Because that article…
Scooter Cage Ball {PE Game Idea}
If your PE class has scooters, consider playing this fun scooter cage ball game. Equipment: How to play A few rules: I played this game with 3rd thru 6th grades. They had a blast playing! It was fast-paced and easy with almost no set-up. It does take some careful explanations the first time through. With 8 players on the floor…
Building Self Esteem in Teens Lesson Plan
Lesson outline for health educators and homeschooling parents for building self esteem in teens. Teens are at an age where they begin to need and want more independence in their lives. They want to make their own choices. They desire to know what is the best thing for them and why certain choices are better than others. When we educate them…
Educators | Food Groups | Grains 🌾 | Health Teacher | Homeschooling | Nutrition Educator | Printables | Printables for Weight Loss | Worksheets for Educators
Using Whole Grains with Printable List of Grains
Don’t eliminate grains from your diet. There are so many that are good for you. Get the printable list of whole grains here.
Healthy Pumpkin Custard Recipe (Only 96 Calories!)
This delicious low calorie pumpkin custard is made from pumpkin, eggs, zero calorie sugar, and delicious pumpkin flavored spices! Enjoy pumpkin pie, without the guilt! This lightened up, 96 calorie pumpkin custard (pumpkin pie filling without the crust), will be satisfying and indulgent, and still help you reach your weight loss goals. Why you’ll love this Healthy Pumpkin Custard Some…
What is my Ideal Body Weight?
Do you ever get discouraged and wonder, what weight should I be at or how much weight do I need to lose in order to be in a safer, healthier range? Today’s FAQ is here to answer that! It is the beginning of the year and we are all setting goals for ourselves, to lose weight, become more fit, gain…
Scooter Activity For PE
I have been using scooters this week with my lower grades (K-4). The kids love the scooters! It was especially fun introducing them to kindergarten for the first time. I begin the lesson by demonstrating sitting on the scooter and pushing with feet or hands. Then I state 2 DON’Ts for scooter use: no standing, no running and jumping onto…
Low Calorie Healthy Homemade Bread (Sugar Free & Only 3 Ingredient Bread Recipe!)
This delicious, hearty, chewy, homemade low calorie bread recipe only has 3 ingredients, and is so simple to make. Each slice has 80 calories.
My Best Weight Loss Tips To Stick To Your Diet
Here are my top 10 weight loss tips to help you stick to your diet and finally lose weight! I promise you can do it!
Clean Simple Eats Meal Plan Review
If you’ve been curious about the Clean Simple Eats Meal Plans, I’ve got a full review for you with pro’s and con’s of buying this CSE Meal Plan book! Quick jump to If you’ve heard ofClean Simple Eats (sometimes referred to as CSE), you may have heard of their seasonal meal plans and exercise guide books. These meal plans have…
How Many Calories in Cooked Rice
Getting accurate calories for cooked rice can be hard. Get all the details here for 1 cup of cooked rice, 1/2 cup or 1/3 cup.
Oreo Protein Oat Bites
Delicious no bake oreo protein balls recipe made with oats, cookies and cream protein powder, peanut butter and oreos.
6 Tips for Writing an Engaging Nutrition Lesson Plan For Your Health Class
Make you next nutrition class engaging with my top tips for writing a great nutrition lesson plan. Help the kids learn and have a good time!
Fruit Kabobs with Cream Cheese Greek Yogurt Dip
Fruit kabobs for the win! Here are easy tricks to keep fruit fresh, prevent browning, & a recipe for the best silky smooth dip.
Easy 2 Ingredient Pretzel Bites
This easy recipe for pretzel bites only uses two ingredients: nonfat plain Greek yogurt and self rising flour!
Healthy Christmas Appetizers – Shrimp Cocktail
Fancy and fresh is always a good way to impress. Making something to impress is always the goal at every holiday party. One of the fanciest ways that I have found is by making shrimp cocktail! Only 1 WeightWatcher Personal Point! Shrimp Cocktails are something that yells “fancy”. Not only that but they have great macros, and are super quick…
Healthy Appetizer: Grilled Zucchini Fritters
Zucchini Fritters are your healthy holiday snack or appetizer that is inexpensive and delicious. Fritters are fried patties, made up of meat, veggies, or dough. However, you don’t have to have a deep fried recipe to make them taste great! In fact, this recipe for Zucchini fritters are pan fried in a minimal amount of oil or grilled on an…
10 Foods High In Protein to Include In Your Diet
If you are looking for new ways to get more protein in your diet, check out these top 10 protein food ideas!
Low Sugar & Low Calorie Rice Crispy Treats
These low sugar, low calorie rice crispy treats taste as good as classic, but with half the calories, fewer carbs, & 90% less sugar!
Chocolate Chip Protein Balls
These chocolate chip protein balls are a healthy holiday appetizer that gives all year round as a high protein snack or appetizer.
Choose MyPlate | Educators | Health Teacher | Homeschooling | Nutrition Educator | Printables | Worksheets for Educators
14 Engaging Nutrition Activities and Games for Kids {with worksheets}
14 fun and engaging nutrition activities to compliment a lesson on health and nutrition. Check out all 14 ideas. Worksheets included!
Crunchy Tomato Bite: Party Appetizer 3 Ways
Delicious party appetizer 3 different ways: your favorite bruschetta, crunchy caprese & sweet potato guacamole all in one bite.