Peanut Butter Cup Protein Pudding
This peanut butter cup protein pudding is delicious, easy to make, and has 34 grams of protein! Under 300 calories too!
Healthy Chocolate Chip Cheesecake Recipe
This healthy chocolate chip cheesecake uses low fat cottage cheese, cream cheese, and sugar free chocolate chips!
Gluten Free Maple Donut Protein Pancakes
Amazing Gluten Free maple flavored protein pancakes. Made with protein powder, gluten free flour, an egg and almond milk. Only 100 calories!
High Fiber Sugar Free Raspberry Italian Ice
Simple, Sugar Free Italian Ice! This recipe is so much sweeter than your regular Italian Ice with Sugar free raspberry Jello mix!
Egg White Frozen Blueberry Fluff {High Protein, Dairy Free, Gluten Free, No Sugar Added}
Delicious frozen blueberry dessert with simple, high protein, whole food ingredients! All you need is blueberries, egg whites, and cream of tarter! YUM! Calories and macros For the entire recipe, 119 calories 9 g protein 21 g carbs and 0 g of fat How to make this high protein frozen blueberry treat You guys! This frozen delicious dish is basically…
My Daily Macro Diet: 30/30/40 Protein Fat Carb Ratio
Full day of eating (1360 calories) on a macros diet plan at 40% carbs, 30% protein, and 30% fat. Breakfast, lunch, dinner, and dessert!
Quick and Easy Low Carb Avocado Bowl Meal
Delicious low carb, low calorie, keto meal idea; the avocado bowl! Made with shredded pork, and low calorie cheese, baked in an avocado.
3 Ingredient – Low Fat Frozen Peanut Butter Pudding
Tastes like ice cream, but lower in sugar and fat. This healthy 3 ingredient, light, frozen peanut butter pudding is a summer favorite!
22 Gift Ideas For Female Runners {All the things I Can’t Live Without}
My top 22 things I can’t live without to have a great run! Last month, the friend I run with had a birthday! I had so much fun putting together a box of the things I use during my runs on a regular basis, that I wanted to share it here. As a general rule, I do not like running…
3 Ingredient Chocolate Protein Fruit Dip!
With just three ingredients, light cream cheese, chocolate protein powder and Greek yogurt, this chocolate protein fruit dip is delicious!
Strawberries and Cream Protein French Toast Casserole
Strawberries & cream protein french toast casserole! Vanilla protein powder & egg whites make this protein packed, healthy breakfast!
99 Calorie Healthy Carrot Muffins
This recipe for carrot cake muffins uses Greek yogurt for texture, banana to make it low in fat, and Monk Fruit sugar to keep the calories low. You’ll love this healthier Carrot Cake Muffin! Each muffin has 99 calories, 4 g protein/ 25 g carbs, and 4 g fat. This recipe only Makes 4 Standard Size Muffins. You can double…
Egg White Soufflé Pancakes {84 calories for the whole batch!}
When you need some delicious pancakes, but don’t want to ruin your diet, reach for this recipe for Egg White Soufflé Pancakes recipe.
Coconut Almond Chocolate Protein Bites {Built Bar Copycat Recipe}
If you like the Coconut Almond Built Bar, you’ll love my copycat recipe! With coconut flavoring, almond butter, chocolate and protein powder, you might even like it better! There’s no question I’m a HUGE fan of Built Bars. (see my article about my favorite Built Bars here) In fact, if you saw the stash in my cupboard, you might just…
Low Calorie Scrambled Egg Pizza 3 Ways
This scrambled egg pizza, on 3 different low calorie crust is a quick healthy breakfast idea if you want to start off with some protein.
1 Minute Microwave Asparagus Hack {the paper towel method}
20 calories for this snack!! The one minute, microwave asparagus hack. Paper towel method. Get the video and details on the blog.
Healthy Chili Lime Strawberries with Cucumber and Tajin Seasoning
Healthy snack or appetizer with almost no calories: Chili lime strawberries and cucumber with tajin seasoning- 40 calories for the plate!
Thinner Leaner Stronger (book review)
Book review of Thinner Leaner Stronger The Simple Science of Building the Ultimate Female Body by Michael Matthews I was first introduced to Mike Mathews and his work when I started listening to the Muscle for Life podcast. Just a few episodes in, and I knew he shared my philosophies about fitness and nutrition. It’s one of the best health…
Cauliflower Toast Recipe
If you need a low calorie vehicle for your favorite toppings You can’t go wrong with this easy, 47 calorie recipe for CAULIFLOWER TOAST!
Chocolate Chip Cookie Dough Oatmeal
Delicious and healthy breakfast oatmeal, that tastes like chocolate chip cookie dough! It’s like dessert for breakfast!
Peaches & Cream Protein Ice Cream Mini Cones {68 calories!}
68 calories, and 7 grams protein, this peaches and cream protein powder ice cream is a must-have for the summer!
Easy Caramel Banana Protein Ice Cream
Made with protein powder and frozen bananas, this caramel banana high protein ice cream is the perfect healthy treat for summer.
10 low calorie salad dressing recipes
The 10 best low calorie salad dressings on the internet! I even found a ZERO calorie salad dressing!! Grab all the links on this article!
Orange Creamsicle Protein Pudding
Easy to make and high in protein, this Orange creamsicle protein pudding tastes like dessert, but healthy enough to eat any time of day.
Healthy Microwave Single Serving Blueberry Muffin in a Mug Recipe
Make this quick 3 minute blueberry muffin in a mug! It’s low in sugar, low in calories, and breakfast can be ready in under 3 minutes! The calories and macros for this blueberry muffin in a mug recipe are 103 calories, 18 grams carbs, 6 g protein, 1 g fat. I’m not sure who first decided they could make baked…