Chicken Bacon Ranch Lettuce Wraps
Simple and healthy, these chicken lettuce wraps are made like no other! Turkey bacon, avocado, ranch & cheese make these wraps irresistible!
5 Reasons You’ll Love Frozen Peanut Butter
If you love peanut butter, but don’t feel like you can stick to just one serving, try freezing it! Frozen peanut butter can satisfy!
19 Low Calorie Egg Ideas for Breakfast
Quick, healthy and tasty, low calorie egg ideas for breakfast! You’ll want to keep this list to mix up your egg game for busy mornings!
Low Calorie No-Bake Raspberry Cheesecake
Made with light cream cheese, fat free cottage cheese, and unflavored gelatin, this no-bake low calorie cheesecake exceeded my expectations!
Choose MyPlate | Educators | Health Teacher | Homeschooling | Nutrition Educator | Printables | Worksheets for Educators
9 Free Nutrition Worksheets for Kids
Here are my favorite free nutrition worksheets I’ve used in my own teaching for health class! Easy to use and fun!
5 Minute Healthy Egg White Frittata
Have a healthy breakfast of an egg white frittata in just 5 minutes! Quick and easy steps for a high in protein, low calorie meal.
Recipe for Sweet Potato Protein Pancakes
Two ways and two recipes to make delicious sweet potato protein pancakes. One fluffy, one flat, but both AMAZING!
Low Calorie Orange Sugar Cookies
These orange sugar cookies are made with light butter & orange juice concentrate. You can still eat cookies and still lose weight.
Mini Blueberry Kodiak Muffin Cups
Use your Kodiak pancake mix for all sorts of higher protein baked goods. These kodiak blueberry muffins only had 3 ingredients.
Choose MyPlate | Healthy Meal Plans | Printables | Printables for Weight Loss | Worksheets for Educators | YouTube
Making a MyPlate Meal Plan
If you’ve ever been trying to decide what to make for dinner and thought to yourself, what veggies should I serve with that? The MyPlate method for planning healthy meals is going to make a lot of sense to you! The My Plate Meal concept is simple There is no reason to make it more complicated. If you follow the…
Healthy Chicken Fajita Rollup Recipe
This chicken fajita rollup recipe is perfect for dinner if you are trying to hit a goal for eating more protein. Low calories and low carbs!
High Protein Peanut Butter Dip
This high protein peanut butter dip is perfect for apples, celery, or crackers. Made with peanut butter powder, dates, & protein powder!
1200 Calorie Diet | Calorie Counting | Healthy Meal Plans | Popular Posts | Printables | Printables for Weight Loss | Weight Loss | Weight Loss Meal Plans
1200 Calorie Low Carb Meal Plan
This printable 1200 calorie low carb meal plan should help you with ideas on what to eat if you are trying to follow a low calorie, low carb plan for weight loss! If you are like me, you love printable meal plans! I have been collecting healthy meal plans from magazines for at least 2 decades. Whenever I see a…
Best Strawberry Protein Fluff Recipe
Strawberry protein fluff is a high protein dessert made with protein powder, Xantham gum, and strawberries! Tasty and easy to make recipe
Homemade Protein Bars with Protein Powder
Recipe for these delicious, no-bake, peanut butter protein powder bars, with 11 grams of protein in each bar!
Simple Strawberry High Protein Ice Cream Recipe
One easy way to increase your protein is with this high protein ice cream recipe! You only need strawberries, milk, and protein powder.
Best Broccoli Patties
Delicious and good for you, these broccoli patties are quick and easy! The Broccoli patties are made with broccoli and Parmesan, and held together with one egg. Make the entire recipe for yourself, or to share! If you haven’t tried a variety of ways to eat your vegetables, you are missing out on some DELICIOUS variations. Especially broccoli! From roasted,…
Best Low-Cal Chicken Lo Mein
Chicken, veggies, and shirataki noodles make the perfect low calorie chicken lo mein. This recipe makes for a healthy, tasty dinner!
Sugar Free Pistachio Pudding
Pistachio pudding is so great to have when you want a low calorie treat. And a bonus,it’s ready in 5 minutes!!
5 Minute Healthy Apple Fries
Healthy apple fries can be made by cooking your apples in an air fryer. It only takes 5 minutes and 5 ingredients!
High Protein Pink Cottage Cheese Salad
Delicious and Healthy, this high protein pink cottage cheese salad with strawberries and sugar free Jello will be a family favorite!
Best Healthy Deviled Eggs Recipe
Don’t save your deviled eggs for your next family party. Healthy deviled eggs should be part of your life every day! I asked myself why I only make deviled eggs on holidays, or when we have an appetizer assignment for a family party. Deviled eggs are not only packed with protein, but it’s a snack that is massively satisfying while…
7 Day Bright Line Eating Meal Plan
If you are following the weight loss protocol of Bright line eating, this Bright Line Eating meal plan can give you ideas to stay on track!
Treat COVID-19 Symptoms at Home
Disclaimer: These home treatments are for information only and not a substitute for professional medical advice. Consult your doctor before self-treating your symptoms. Being prepared for COVID-19 is more than having enough toilet paper. You also want to know what to do to feel better. The following ideas are treatment methods that have been shown to make your symptoms more…
Healthy Sweet Potato Fries
These healthy sweet potato fries are made in the air fryer for the crispy taste you love, without the calories or fat!