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Low Calorie Pancakes Recipe 🥞 {High Protein and only 3 Ingredients}
The egg whites and cottage cheese keep the calories on this low calorie pancake recipe calories low, but the protein high! Then, we add oats!
100 Calorie Mug Brownie
If I make a pan of brownies I end up eating ALL of them! Instead, make this 100 calorie mug brownie in minutes!
Low Calorie Lemon Cookies
Simple and delicious recipe for guilt free, low calorie lemon cookies! They are quick and easy to make and OH SO GOOD!
Low Calorie Chicken Fried Rice Recipe
Delicious and healthy, this low calorie chicken fried rice is only 133 calories per serving! Great meal for a low calorie dinner
Low Calorie Spaghetti Squash with Chicken and Parmesan Recipe
This delicious spaghetti squash with chicken recipe is a staple at my house. Low calorie recipe that’s easy to make & will fill you up.
How To Use ChooseMyPlate
Simplify healthy eating by learning to use ChooseMyPlate to plan your meals
Dumbbells Only- At Home Workout
When you only have dumbbells & still need to get results from your workout, print this list of dumbbell only exercises! Printable list to use
9 Free Printable Nutrition Coloring Pages for Kids
These nutrition coloring pages are free to print & fun for kids! Your kids will love these nutrition coloring pages.
Easy Homemade Cauliflower Gnocchi Recipe
I had no idea how simple and easy it would be to make cauliflower gnocchi from scratch! For only 69 calories per gnocchi, this is such a YUMMY way to eat a balanced plate! If you’ve ever purchased the cauliflower gnocchi from Trader Joe’s, I can promise you, this is basically the exact same thing. There really is only 4…
Guilt-free, Healthy, Low Calorie Snacks
This list of low calorie snacks can help you beat bored eating! Managing your snacks is an easy way to lower your daily calorie intake.
Top 12 Family Favorite Cauliflower Recipes
If you have fresh or frozen cauliflower, try cooking it up a new way by choosing from these top 12 family favorite cauliflower recipes! From cheesy dishes to savory bites, you’ll never think of cauliflower the same. Why make cauliflower recipes? When it comes to vegetables, variety is key! The USDA recommends for optimal health that we eat a variety…
Nutrition Basics with PDF
Grab this pdf with everything you need to know about nutrition basics , food groups, healthy eating and choose myplate.
Cheesy Healthy Meatball Recipe {no breadcrumbs}
This healthy meatball recipe combines ground beef, cheese, mushrooms, and rice to create hearty, protein packed meatballs!
LDS YW Activity Idea for Nutrition
LDS YW activity for nutrition! I did an hour long activity with a group of teenage girls to teach them about nutrition.
25 High Protein Foods I Eat the Most – List
I like to keep a list of high protein foods to share with people. My 25 favorite sources of protein in order of how often I eat them!
1200 Calorie Diet | Bikini Prep | Bright Line Eating | Calorie Counting | Healthy Meal Plans | Popular Posts | Printables | Printables for Weight Loss | Weight Loss
1200 Calories Diet
A printable 1200 calorie healthy meal plan for weight loss. Total is low carb, low calorie, ad high in protein. Print it for ideas today.
Carbs and Calories of Popular Valentine’s Candy
Balance and portion control is key. So, here’s just a quick look at what 100 calories of Valentine’s candy looks like. Stick to 100 calories and enjoy a little treat! No need to “throw in the towel and start eating better on Feb 15th!” First up I have some classic conversation hearts. I think these changed their look a bit…
Easy White Chocolate Strawberries
I’ve been on a journey to find the tastiest healthy desserts under 100 calories. That’s why these white chocolate strawberries are PERFECT! Only 63 calories, if you can eat just one! How to Make White Chocolate Strawberries These chocolate covered strawberries are not only tasty, low calorie, and healthy, but they are super easy to make. The trick is to…
Health Beet Business Update 2020
I started Health Beet with the intention of helping busy parents teach their kids about healthy eating in an impactful way. Many caregivers I worked with in the health field felt overwhelmed with their hectic work schedules and felt like when they got home to prepare dinner, they didn’t have any energy left to make a healthy meal, and they…
Bikini Prep Diary {18 Weeks Out}
Update! I did it! See my final stage pictures here! I’m not gonna lie. Telling people I’m preparing for a bikini competition (at 46 years old) is pretty bold. Especially, if you’ve never lifted weights or seen your glute muscles in those 46 years!Yet, here I am…. 18 weeks away from a fitness comp that I’ve signed up for, and…
Healthy Protein Ice Cream {Only 2 Ingredients!}
If you are like me and want more protein, but also want more dessert, you must try this healthy 2 ingredient protein ice cream!
10 LDS Quotes on Health
These 10 LDS quotes on health will inspire you to get healthier & live fuller lives! Nutrition, exercise, and getting better sleep!
31 Clean Eating Dinner Ideas for the Family
I’m training for a fitness competition! Here are a list of family dinners that also fit my clean eating meal plan.
Healthy Egg Salad Sandwich
With only 78 calories for a large boiled egg, this healthy egg salad sandwich is a winner. Grab this low calorie recipe today!
Low Carb Protein Powder Crepes
These low carb protein powder crepes are made with just two ingredients, egg whites and protein powder! High protein and low carb recipe