Banana Oat Protein Pancakes
These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes! READ NEXT –> LOW CALORIE PANCAKES
Make Ahead Light Tortellini Salad
Cold, make ahead salads, loaded with veggies are perfect for summer dinner. Prep this one on the weekend, and eat all week! Pack in as many vegetables as you wish. For this salad I used broccoli and tomatoes, but adding carrots is always delicious!
3 Strategies to Stop Using Food to Procrastinate
Do you overeat or use food to procrastinate? These three strategies will help you think first, get your stuff done, and enjoy your food!
Chicken Salad Lettuce Wraps
Delicious chicken salad, wrapped in lettuce for a healthy, low calorie lunch! Swap out your bread for lettuce!
End “What the Hell” Eating for Good
“What the hell” eating is when you throw out your food goals because of a small slip up. Here’s how to notice it and STOP!
Mini Fat Free Cherry Pies
If you have 10 minutes and a craving for something sweet, look no further than these mini fat free cherry pies! Only 50 calories each!
3 Ways to Make Zoodles
Substitute regular noodles for zoodles (spiralized zucchini)! They are low calorie and great with meat, sauce, butter and more!
High Protein Chocolate Fruit Dip
Quick and delicious, this chocolate fruit dip is a great source of protein, yet low in calories! The perfect thing for an afternoon craving!
Best Low Calorie Tortilla
Comparing the options for the tastiest and easiest to find low calorie tortillas. Top 4 low calorie tortillas on the market today!
Graham Cracker Ice Cream Sandwich
Delicious and refreshing treat! This strawberry graham cracker ice cream sandwich will hit the spot! Low fat & low calorie too!
White Chocolate Raspberry Low Calorie Pudding
This delicious low calorie dessert recipe won’t have you feeling deprived at all on your way to your weight loss goals. Each serving is only 100 calories!
Watermelon Protein Smoothie
Low calorie protein shake? YES! This watermelon protein smoothie has 93 calories and 8 grams of protein per glass!
Make Half your Plate Fruits and Veggies with Portion Plates
The eating plan, with the most research confirming its efficacy, is half your plate should come from fruits and veggies. Years of research confirm that eating this way will have the biggest positive impact on your health. Some benefits to making half your plate fruits and vegetables include: This meal above was dinner on our portion control plates last night! It was so…
8 Common Weight Loss Beliefs Worth Challenging
Believing some of these weight loss ideas kept me from seeing weight loss results for so long! I finally started questioning them and it was worth it! What weight loss beliefs should you be challenging? I love this question! Because I’ve been so interested in diet culture from a very young age, there are certain beliefs that have shaped my…
Low Calorie Ice Cream Cone S’mores
Stick to your weight loss goals, even while camping! These low calorie s’mores in a cone are a new and delicious way to enjoy dessert in the outdoors.
5 Questions to Avoid Food FOMO
Here are 5 questions you can ask yourself before indulging in food that you are only eating because you fear missing out on food!
Intermittent Fasting Strategy: Delay Breakfast
Intermittent fasting is a great way to have more energy for your workout without needing extra food! Here’s why you should delay breakfast.
Finding Joy in the Weight Loss Journey
The weight loss habits that you actually enjoy, can guide you to your weight loss goals! Find your joy in the journey of weight loss.
Dopamine Reset to Get your Motivation Back
Do you lose motivation to meet your goals before 10am each day? Your lack of dopamine could be to blame. Here’s how to do a dopamine reset.
Low Calorie Coconut Macaroons Recipe
For delicious low calorie coconut macaroons, that will support your weight loss goals, try this recipe! Just 62 calories each!
Portion Control Bundle Giveaway
*GIVEAWAY IS CLOSED – Winner @mom_of_boucher_brothers A few months ago, I put together the products I created and use to lose weight and to make portion control easier. This week, I want to do a giveaway for the Portion Control Bundle! You can enter here by leaving a comment, or on instagram here. This is the full bundle: It comes…
Control Your Diet to Control Your Life
When you are in control of your diet, the rest of your life feels more controllable. What comes first? Your life feeling out of control, so your eating becomes out of control? Or your eating gets out of control and then your life feels out of control? It may not matter. I have found when I can get my food…
My Weight Loss Success and Transformation
Thanks for reading my weight loss transformation story! I am grateful for the challenge it was and the things I learned along the way.
8 Desserts Under 100 Calories!
These low calorie desserts are for those people like me who want to eat ALL of it for 100 calories, and still reach your weight loss goals.
Consistency over Intensity for Weight Loss
Prioritize consistency over intensity with your diet plan and exercise. Get into a flow that you can stay in. This is the key to success!