Entrepreneur Spotlight: Strong, Balanced Solutions

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Helping others get healthier from the inside out is how Sara, from Strong Balanced Solutions trains. I first met Sara almost 10 years ago when we worked together at the Utah State Department of Health. Since then, Sara has grown a thriving business, providing personal training and other services as a wellness coach and exercise physiologist. I interviewed her for…
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Canadas food guide or food plate

What You Should Know About Canada’s New Food Guide

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Health Canada just revealed their updated dietary guidelines with the associated image to represent a healthy plate. They are calling it, Canada’ Food Guide, but I like, Canada’s Food Plate! The recommendations can be summarized on their Food Guide Canada website here.  To summarize the important points, Be Mindful of your eating habits . Take time to eat. Notice when…
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portion control tips for real life. great ideas to serving sizes

34 Portion Control Tips for Real Life

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These portion control strategies can help you when you are attempting to lose weight with simple portion control, or you just want to stop overeating. When it comes to portion control tips or strategies, many experts have great ideas, but are they realistic? Do their tips and strategies for portion control help when there is a container of ice cream…
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Lehi Utah

Live Your Life and Your Passion Will Find You

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The Best Advice on Finding Your Passion I often think back to what inspired me to pursue nutrition and health as a career.  I don’t believe I CHOSE that I was going to have an obsession about nutrition and food.   I do know that my earliest memories are of curiosity about health, food, and the human body. I remember pouring…
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