Best High Protein Overnight Oats {without protein powder}
Add protein to your overnight oats by using Greek yogurt! This low calorie recipe has 13 grams of protein for a great way to start your day.
5 Secrets to Weight Loss from 10,000 Successful Losers
Find out the common advice from over 10,000 people who have lost weight and kept it off! The National Weight Control Registry is a treasure! Unlike claims of weight loss from fad diets, the registry gathers information from people who have lost at least 30 pounds and kept it off for a year or more. The average member of the…
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Foods with Low Calories (with Free Printable)
This printable list of free foods can help you with your weight loss. Include these in your diet to feel satisfied with fewer calories.
Top 17 Protein Toppings for Rice Cakes
At only 35 calories, rice cakes can create the perfect base for some high protein toppings. I started eating more rice cakes during my bodybuilding and weight loss the past 6 months. Many fitness enthusiasts such as bodybuilders like rice cakes because they are low in calorie but have just the right amount of carbs to fuel a workout, without…
21 Best Low Calorie Road Trip Snacks
21 Healthy, low calorie road trip snacks to pick up for your next vacation. These aren’t messy and can fit in your hands.
Best No-Bake Almond Maple Fudge Recipe
This healthy almond maple fudge was made with almond flavored coconut butter, pure maple syrup, and cashew butter! So yummy and good for you!
My Bikini Weight Loss Transformation
My 6 month journey from my initial weight loss, to my NPC Show. Before and after bikini transformation. What I ate, and my workouts included
Healthy Homemade Froyo Recipe
With 100 calories and 7 grams of protein, this homemade froyo recipe will be your next healthy treat! Only two ingredients, and 5 minutes!
Low Calorie Zucchini Muffins
If you need a low calorie zucchini muffin recipe, this is the one for you! Made with applesauce and sugar substitute for 131 calories/muffin.
Weight Loss Pasta Salad
You can enjoy food while socializing and still meet your weight loss goal. A good idea is to bring low calorie pasta salad!
17 Low Calorie Soup Recipes
Soups can be incredibly healthy, or incredibly high in calories and fat. If you are counting calories, here are the top 17, low calorie soups!
Calorie Counting | Food Groups | Nutrition articles | Printables | Printables for Weight Loss | Vegetables Articles | 🥦 Vegetables
Printable List for Calories in Vegetables {Low to high}
Vegetables are the answer when you want to fill up! This printable list of calories in vegetables can be taped to your fridge for reference.
The Tastiest Summer Veggie Skillet Dish
This delicious, healthy veggie skillet dish has your favorite summer veggies. I included Zucchini, summer squash, bell peppers, onions, and mushrooms with some fresh basil and feta cheese for extra flavor.
8 Reasons Why Eating 3 Meals a Day is Great for Weight Loss
Weight loss can be easier if you follow a 3 Meals A day Diet. I have 8 reasons why it’s beneficial for your health and waistline.
Best Low Calorie Tomato Soup Recipe
This is best low fat, 100 calorie, chunky tomato basil soup. Serve when you’re dieting or need to fill up on few calories. Serve with bread!
100 Calorie Pineapple Upside Down Cake
This low calorie pineapple upside down cake is made with just two ingredients. Crushed pineapple and a box of Angel food cake mix. Perfect for a low fat, low calorie diet. This dessert was intended to be the classic weight watchers, two ingredient pineapple angel food cake. I pinned this “recipe” several times on my low calorie pinterest boards. I…
Crispy Low Calorie Chicken Tenders Recipe
Healthy, low calorie crispy chicken tenders are perfect for a high protein meal. Made with Chicken tenderloins, lowfat buttermilk, cornflakes
Low Calorie Layered Raspberry Jello Dessert
If you need a low calorie dessert for a party, for dinner guests, or even just for yourself, you’re going to want this low calorie layered Raspberry Jello Dessert! During this diet for the NPC stage (IN 4 WEEKS!!), I’ve been eating a lot of sugar-free Jello! With only 10 calories per serving, it’s such a yummy way to end…
High Protein Cream Cheese and Chicken Enchilada Recipe
Ready in 5 minutes, this High protein cream cheese chicken enchiladas has 29 grams of protein. Delicious creamy enchilada!
29 Healthy Pancake Recipes: Perfectly for Any Diet
No matter what diet you are on, there is a pancake in this list for you! I have a healthy pancake recipe for a low calorie diet, low carb, and so many more!
Sweet Potato Noodles with Feta Cheese Recipe
Made with a spiralizer and roasted, these sweet potato noodles are topped with feta cheese and salt for a simple yet delicious side!
10 Kitchen Hacks to Stop Overeating
Simple changes in your own kitchen can support your desire to eat healthier, stop overeating and give you that feeling of control once again!
High Protein Cucumber Tuna Boats Done Right!
This recipe for low carb, high protein, Cucumber Tuna Boats was the perfect change to my high protein lunch routine! Also, low in calories!
Low Calorie Italian Stuffed Mini Bell Peppers
These delicious Italian mini stuffed bell peppers are made with the leanest ground beef to make them low in calories. I added Italian ingredients such as spaghetti sauce and mozzarella cheese for the perfect low calorie dinner! For the next 5 weeks I am being incredibly intentional about the time I’m spending in the kitchen. The more time I’m in…
Healthy Banana Chocolate Chip Pancakes in Less than 15 Minutes
These quick, healthy banana chocolate chip pancakes have only 4 basic ingredients. Banana, oats, egg whites, and chocolate! They are deliciously low in calories, gluten free and a great way to start your day! For the majority of my life, I was a hard core, early morning breakfast eater. I’m an extremely early riser (4-5am most days), and I would…