High Protein Birthday Cake Protein Waffles
What’s better than a protein waffle? A birthday cake protein waffle! Get this breakfast recipe, and start your day with 40 g of protein!
Tips for Cooking meat
Let’s face it, planning out and cooking meat can be frustrating. Who’s experienced the feeling when you decide ‘hey let’s cook chicken tonight’, but it’s frozen, so you need to thaw it, and then to make it taste good it needs marinating, so you mix that up, but now it needs to sit for a while. So now tonight’s chicken…
🍌 Dark and Creamy Chocolate Banana Smoothie {19g protein}
High in protein, this healthy chocolate banana smoothie is perfect for and easy breakfast, nutritious snack, or an indulgent dessert.
Educators | Food Groups | Nutrition Educator | Printables | Printables for Weight Loss | Worksheets for Educators | 🍗 Protein
Printable List of the Healthiest Nuts and Seeds
Nuts and seeds can be high in calories, but they can still be a part of your diet. Here are nuts/seeds & their health benefits.
2 Minute S’mores Rice Cake Recipe
2 minute recipe for S’mores rice cakes is only 100 calories, quick to make, and so satisfying! Only 3 ingredients!
Creamy Low Carb Chicken Salad {3 Ingredients}
With chicken, mayo, and mustard you can create low carb 3 ingredient chicken salad! Not only is it healthy but keto and gluten free too!
Our Favorite Low Calorie, Protein Filled Healthy Snacks From Costco
Top 10 low calorie foods I buy at Costco that help me stick to my diet, all under 100 calories and high in protein.
Healthy Dinner Plans for the Week
It can be difficult finding recipes to eat healthy and satisfy your family for dinner. Enjoy this 2 week dinner plan + printable!
Healthy Microwave French Toast {in a Mug}
French toast can be a healthy way to start your day! Try this microwave french toast in a mug, and have breakfast ready in minutes!
Best Spaghetti Squash Egg Cups
Spaghetti squash egg cups are easy to make, low in calories, and tasty! This recipe will leave you feeling great!
Weight Loss Over 40 with Full Day of Eating {1400 Calorie Meal Plan}
At 44 years old, I finally lost weight by counting calories and macros. Here’s a typical full day of eating for me at 48 years old. Jump to the Meal Plan After the race from the photo on the left, I wanted to get more disciplined about losing weight. I was having a mid-life crisis and frustrated that I had…
Healthy Hawaiian Haystacks Recipe
Delicious recipe for a healthier version of Hawaiian Haystacks. You’ll want this recipe that can be made for lunch or dinner for one.
Healthy Cherry Pie Overnight Oats
Cherry pie overnight oats, sweetened with no sugar added cherry pie filling! Calories & macros: 165 calories, 4g protein, 27g carbs, 4g fat.
1 ingredient Cotton Candy Protein Ice Cream
All you need for this cotton candy protein ice cream is protein powder, ice and water. Makes the creamiest ice cream imaginable!
Earth Day Chocolate Protein Pudding Cups
This protein pudding cup is so easy! Using my regular two ingredient pudding mix and yogurt, I added another layer of cottage cheese and chocolate pudding pudding mix, and finally a layer of Kashi chocolate cereal to create a fun Earth Day potted plant. The calories and macros for this Chocolate protein pudding cup is 197 calories, 22 g protein,…
Healthy Chicken Stir-Fry Lettuce Wrap Bowl
Delicious and easy, this chicken stir fry lettuce wrap bowls is low in calories, low in carbs, and full of flavor. Ready in 15 minutes!
Best Foods to Get More Calcium in Your Diet
When it comes to calcium, bone health probably comes to mind first. While calcium is essential for strong bones, it is also needed for the heart, muscles and nerves to function properly. Our body’s bone development happens in childhood into our 20’s. But maintaining bone health happens throughout our whole life. The calcium in bones helps give it strength, but…
15 Low Calorie Fish Recipes – Family Friendly
15 favorite recipes for seafood! These are family friendly, high protein, & low calorie! Enjoy salmon, tilapia, crab, shrimp, and more!
No-Bake Protein Biscoff Cheesecake
I added protein to this simple, 5 ingredient, No-Bake Biscoff cheesecake and got 29 grams of protein in this yummy dessert. The nutrition info for this high protein, creamy Biscoff Cheesecake is; 359 calories, 29 g protein, 32 g carbs , 15g fat, and 14 weight watchers personal points. I’m always looking for a way to include a protein treat…
13 Best Low Calorie Sauces & Dressings You Can Find at The Store
Flavor any meal without the calories! Bring this list to the store next time you are shopping too find best low calorie sauces & dressings!
4 Ingredient Protein Waffle Recipe
Fool-proof, 4 ingredient protein waffle recipe! With lots of testing and reviews, this waffle with 40 grams of protein is the best!
Yummy Peanut Butter Chocolate Protein Fluff Recipe {25 grams of protein per bowl}
This delicious chocolate peanut butter protein fluff is so good, you’ll think you are cheating on your diet! It’s simply made with protein powder, peanut butter powder, almond milk, xantham gum, sugar free pudding mix, and sugar free chocolate chips. Oh, you know how I am…. reaching my protein goals with DESSERT!This peanut butter fluff has 230 calories, 25 grams…
19 of the Best Low Calorie Ground Beef Recipes You’ll Want to Make for Dinner Tonight
Stay on your diet with the best recipes to use your ground beef, that are still low in calories. In the health world, beef tends to get a bad rap. Beef does tend to be higher in calories and fat, but that doesn’t mean it should be avoided. Just like everything. Eating beef in moderation definitely has its benefits. So…
Simple Low Calorie Pillsbury Cinnamon Rolls Recipe
Only using Reduced fat Pillsbury Crescent Rolls, cinnamon, light butter and zero calorie sugar, you can have a low calorie cinnamon rolls.
8 Fiber Rich Foods for Better Health
Fiber is important for our health but often overlooked for its benefits in weight loss.Eating enough fiber from whole foods can help in your health and weight loss goals. Fiber rich foods can help lower blood pressure, improve insulin resistance, maintain gut health and bowel movements, help us feel full and can help lower cholesterol. Soluble fiber dissolves into water…