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  • Sweet Spinach Salad with Mandarin Oranges and Poppyseed Dressing
  • recipe for delicious broccoli salad thumbnail
    Classic Broccoli Salad Recipe – A Family Favorite
  • cottage cheese pancakes 44 g protein and under 400 calories
    Tasty High Protein Cottage Cheese Pancakes for a Healthy Breakfast
  • Protein pumpkin ninja creami ice cream for 29 g protein
    Ninja Creami Pumpkin Protein Ice Cream (29g Protein • 237 Calories)
  • family favorite classic cottage cheese lasagna recipe
    Hearty Classic Lasagna Dinner Recipe with Cottage Cheese
  • pre workout- low calorie low fat cream of rice apple pie thumbnail
    Apple Pie Cream of Rice {Light & Energizing Pre-Workout Meal}
  • Homemade ranch sourdough croutons thumbnail
    Homemade Sourdough Ranch Croutons
  • nuts about berries weight loss salad ideas thumbnail
    Nuts about Berries {Zupas Copycat Salad Recipe}
  • california cobb salad
    California Cobb Salad {Cafe Zupas Copycat Recipe}
  • California pizza kitchen bbq chicken salad thumbnail
    California Pizza Kitchen the Original BQ Chicken Chopped Salad
  • Chick-fil-A Market Salad Dressing
    Chick-fil-A Market Salad Dupe
  • Panera Fuji Apple Salad copycat
    Panera Fuji Apple Salad Copycat
  • Chicken Raspberry Poppyseed Salad for weight loss thumbnail
    Chicken Raspberry Salad {Weight Loss Friendly Salads}
  • Dubai Chocolate Overnight Oats
  • Smores Protein Oatmeal
  • Peach Crisp Protein Oatmeal
  • Peanut Butter Banana Protein Oatmeal
  • Strawberries and Cream Low Calorie Oatmeal
  • Sweet and Salty Snickers Protein Oatmeal
  • Protein PACKED Birthday Cake Oatmeal
  • Creamy + Low Calorie Egg Salad Wrap
  • Flavorful BBQ Chicken Wrap
  • Prep-Ahead Chicken Caesar Wraps: Low Calorie, Crunchy & Protein Packed
  • The Best High Protein Tuna Melt Wrap
  • Low Carb Turkey and Cheese Lunch Wrap
  • The Ultimate Chicken Bacon Ranch Wrap – Fast, Flavorful, and Filling
  • Your New Favorite High Protein Breakfast Wrap
  • Salted Toffee Protein CREAMi®
  • Cake Batter Protein CREAMi®
  • Vanilla + Chocolate Shell Protein CREAMi®
  • Parent Trap Peanut Butter Oreo Protein CREAMi
  • Rocky Road Protein CREAMi®
  • Peanut Butter Cookie Protein CREAMi®
  • Strawberry Cheesecake Protein CREAMi®
  • Flavor Packed Healthier Stroganoff
  • quick easy high protein cottage cheese alfredo thumbnail
    Low Calorie & Protein Packed Cottage Cheese Alfredo Sauce
  • The Perfect Small Batch Zucchini Bread
  • Low carb chicken caprese sandwhich thumbnail
    Low Carb Chicken Caprese
  • White chicken lasagna
    White Chicken Lasagna {Sunday Family Dinner for a Crowd}
  • Southwest BBQ chicken salad - I lost 20lbs eating green salad every day
    Southwest BBQ Chicken Salad {With Cilantro Ranch Dressing}
  • protein peanut butter cookies ready in 1 minute thumbnail
    1 Minute Peanut Butter Protein Cookies
  • the viral low carb chicken crust pizza thumbnail
    Viral Low Carb Chicken Crust Pizza {2 g carbs + 19 g protein per slice}
  • Low Calorie Dinner: Asian Lettuce Wraps
  • Protein lemon poppyseed muffins low sugar
    Low Sugar Lemon Poppyseed Protein Muffin
  • Low carb cheesy chicken bake thumbnail
    Quick and Easy Cheesy Chicken Bake {Low Carb and Low Calorie}
  • circus animal protein ice cream in ninja creami
    3 Ingredient Circus Animal Protein Ice Cream {Ninja CREAMi}
  • Almond Joy Energy Balls only 83 calories each thumbnail
    Almond Joy Energy Balls Recipe
  • Dinner party favorite- sweet green citrus salad thumbnail
    Sweet Citrus Green Salad {100 calories and Perfect for a Potluck!}
  • frozen cool whip pistachio dessert recipe thumbnail
    Frozen Pistachio Cool Whip Dessert Recipe {Sugar Free-High Protein}
  • portable high protein breakfast taco 30 g protein
    Healthy Breakfast Taco {Portable meal hacks}
  • yogurt chicken for 1 340 calories and 37 g protein thumbnail
    Protein-Packed Yogurt Parmesan Chicken Recipe for One | Low-Calorie, High Taste!
  • High protein low calorie blueberry pancakes
    Low-Cal, High-Flavor: The High Protein Blueberry Pancakes That Kept Me on Track For Weight Loss
  • low carb egg salad wraps with lettuce thumbnail
    Loaded Low Calorie-Low Carb Egg Salad Lettuce Wraps (22 calories!)
  • Body for Life Cheesecake
  • Cottage cheese protein pancakes with 20 grams of protein thumbnail
    Oatmeal Cottage Cheese Pancakes with Strawberries
  • Mint chocolate chip protein ice cream ninja creami thumbnail
    Creamy Mint Chocolate Chip Protein Ice Cream {Ninja Creami}
  • pumpkin spice protein latte 33 g protein
    Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}
  • light and healthy recipe for butternut squash soup sq
    Healthy Butternut Squash Soup {133 Calories per cup}
  • low calorie ranch dressing homemade creamy and delicious thumbnail
    Thick and Creamy Low Calorie Ranch Dressing Recipe {11 calories per Tablespoon}
  • Cabbage Soup Recipe Low Calorie - Mini
    Veggie Lover’s Cabbage Soup Recipe
  • Green Bean Ground Beef Bowl - Mini
    Flavorful Green Bean Ground Beef Bowl (Low Calorie!)
  • 7 day anti inflammatory meal plan with food list-shopping list and 15 recipes thumbnail printable
    7 Day Anti Inflammatory Diet Plan and Recipes
  • Healthy banana breakfast cookie with peanut butter
    Healthy Gluten Free Banana Breakfast Cookie {with 48 calories per slice}
  • Healthy recipe for broccoli in garlic sauce thumbnail
    Quick & Tasty Broccoli in Garlic Sauce
  • favorite spinach and mushroom recipe thumbnail
    Favorite Spinach and Mushroom Quiche Recipe
  • Low calorie low carb bunless turkey burger thumbnail
    Elevate Your Bunless Turkey Burger: Discover Deliciously Low-Cal Toppings!
  • Tomato Bruschetta With Whipped Cottage Cheese Mini
    Whipped Cottage Cheese Spread On Tomato Bruschetta
  • cake batter protein dip thumbnail
    3 Ingredient Cake Batter Protein Dip
  • 19 healthy dinners for weight loss thumbnail
    Fuel Your Weight Loss Journey: 19 Nutritious Dinner Recipes That Taste as Good as They Look!
  • Homemade protein aussie bites recipe thumbnail
    How To Make Homemade Aussie Bites (Healthy, Easy, And Delicious)
  • High protein low carb low calorie pizza chaffle thumbnail
    Quick & Easy Pizza Chaffle: Your New Favorite Low Carb Lunch!
  • viral cottage cheese wrap with 37 g protein thumbnail
    Viral Baked Cottage Cheese Wrap with Egg Whites {Low Calorie Recipe}
  • pb cup protein ice cream for the ninja creami with 27 grams of protein
    Fuel Your Fitness Journey with this Recipe for Peanut Butter Cup Protein Ice Cream
  • Tortilla low cal bbq pizza quick lunch
    Quick BBQ Chicken Tortilla Pizza
  • cherry chia no bake energy bites
    Cherry Chia Almond Energy Bites
  • MInt chocolate cookie shake with protein
    Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}
  • cottage cheese scrambled eggs high protein low calorie breakfast thumbnail
    Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}
  • protein banana split 300 calorie dessert
    Tasty Protein Banana Split {With Low Calorie Topping Ideas}
  • protein orange cranberry overnight oats thumbnail with chia seeds
    Orange Cranberry Protein Overnight Oats with Chia Seeds
  • jell-o protein ice cream ninja creami and sugar free jello
    59 Calorie Jello Protein Ice Cream {2 Ingredient for the Ninja Creami}
  • cream cheese broccoli stuffed chicken breasts square
    Cream Cheese and Broccoli Stuffed Chicken Breasts
  • Mind-blowing Low Calorie Appetizers
  • Peanut Butter Energy balls thumbnail
    4 Ingredient Peanut Butter Energy Balls Recipe
  • crockpot parmesan chicken 300 Calorie easy dinner square
    300 Calorie Crockpot Chicken Parmesan
  • bell pepper snack 32 calories 2 g protein
    Bell Pepper Snack with BBQ Chicken and Guacamole
  • chicken noodle stew thumbnail
    Thick Chicken Noodle Stew with Egg Noodles
  • sweet and healthy broccoli slaw- healthy side dish for dinner thumbnail
    Simply Sweet Broccoli Slaw
  • pumpkin protein shake under 200 calories
    Pumpkin Spice Protein Shake (197 calories)
  • Lite Ninja Creami Vanilla Ice cream THUMBNAIL
    Lite Vanilla Ice Cream Ninja Creami
  • chicken taco soup 125 calories and 15 g protein thumbnail
    Easy Chicken Taco Soup {125 Calories and 15 g protein}
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about me who is amy roskelley

Hi! I'm Amy. 52 year old mom of 3 and in the best shape of my life! Despite exercising and eating right my entire adult life, and never getting to my ideal weight, I finally figured it out and stepped on a bikini stage at 46! I've been maintaining my weight loss ever since. Read more here!

Recent Posts

Newsletter thumbnail graphics Week 1

If You Think Your Metabolism is Broken, Read This

Sweet Spinach Salad with Mandarin Oranges and Poppyseed Dressing

recipe for delicious broccoli salad thumbnail

Classic Broccoli Salad Recipe – A Family Favorite

cottage cheese pancakes 44 g protein and under 400 calories

Tasty High Protein Cottage Cheese Pancakes for a Healthy Breakfast

Protein pumpkin ninja creami ice cream for 29 g protein

Ninja Creami Pumpkin Protein Ice Cream (29g Protein • 237 Calories)

family favorite classic cottage cheese lasagna recipe

Hearty Classic Lasagna Dinner Recipe with Cottage Cheese

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This blog contains affiliate links, including Amazon.
Reach out for bulk pricing or plate orders: amy@healthbeet.org

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© 2025 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
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    • Meet The Team
    • Free Printables
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    • Newsletter Sign Up
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  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
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    • Dessert 🍨
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    • High Protein
    • Lunch 🥪
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    • Salads 🥗
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  • Weight Loss
    • My Weight Loss transformation
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