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Health Beet
  • Low Calorie Dinner: Asian Lettuce Wraps
  • Protein lemon poppyseed muffins low sugar
    Low Sugar Lemon Poppyseed Protein Muffin
  • Low carb cheesy chicken bake thumbnail
    Quick and Easy Cheesy Chicken Bake {Low Carb and Low Calorie}
  • circus animal protein ice cream in ninja creami
    3 Ingredient Circus Animal Protein Ice Cream {Ninja CREAMi}
  • Almond Joy Energy Balls only 83 calories each thumbnail
    Almond Joy Energy Balls Recipe
  • Dinner party favorite- sweet green citrus salad thumbnail
    Sweet Citrus Green Salad {100 calories and Perfect for a Potluck!}
  • frozen cool whip pistachio dessert recipe thumbnail
    Frozen Pistachio Cool Whip Dessert Recipe {Sugar Free-High Protein}
  • portable high protein breakfast taco 30 g protein
    Healthy Breakfast Taco {Portable meal hacks}
  • yogurt chicken for 1 340 calories and 37 g protein thumbnail
    Protein-Packed Yogurt Parmesan Chicken Recipe for One | Low-Calorie, High Taste!
  • High protein low calorie blueberry pancakes
    Low-Cal, High-Flavor: The High Protein Blueberry Pancakes That Kept Me on Track For Weight Loss
  • low carb egg salad wraps with lettuce thumbnail
    Loaded Low Calorie-Low Carb Egg Salad Lettuce Wraps (22 calories!)
  • Body for Life Cheesecake
  • Cottage cheese protein pancakes with 20 grams of protein thumbnail
    Oatmeal Cottage Cheese Pancakes with Strawberries
  • Mint chocolate chip protein ice cream ninja creami thumbnail
    Creamy Mint Chocolate Chip Protein Ice Cream {Ninja Creami}
  • pumpkin spice protein latte 33 g protein
    Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}
  • light and healthy recipe for butternut squash soup sq
    Healthy Butternut Squash Soup {133 Calories per cup}
  • low calorie ranch dressing homemade creamy and delicious thumbnail
    Thick and Creamy Low Calorie Ranch Dressing Recipe {11 calories per Tablespoon}
  • Cabbage Soup Recipe Low Calorie - Mini
    Veggie Lover’s Cabbage Soup Recipe
  • Green Bean Ground Beef Bowl - Mini
    Flavorful Green Bean Ground Beef Bowl (Low Calorie!)
  • 7 day anti inflammatory meal plan with food list-shopping list and 15 recipes thumbnail printable
    7 Day Anti Inflammatory Diet Plan and Recipes
  • Healthy banana breakfast cookie with peanut butter
    Healthy Gluten Free Banana Breakfast Cookie {with 48 calories per slice}
  • Healthy recipe for broccoli in garlic sauce thumbnail
    Quick & Tasty Broccoli in Garlic Sauce
  • favorite spinach and mushroom recipe thumbnail
    Favorite Spinach and Mushroom Quiche Recipe
  • Low calorie low carb bunless turkey burger thumbnail
    Elevate Your Bunless Turkey Burger: Discover Deliciously Low-Cal Toppings!
  • Tomato Bruschetta With Whipped Cottage Cheese Mini
    Whipped Cottage Cheese Spread On Tomato Bruschetta
  • cake batter protein dip thumbnail
    3 Ingredient Cake Batter Protein Dip
  • 19 healthy dinners for weight loss thumbnail
    Fuel Your Weight Loss Journey: 19 Nutritious Dinner Recipes That Taste as Good as They Look!
  • Homemade protein aussie bites recipe thumbnail
    How To Make Homemade Aussie Bites (Healthy, Easy, And Delicious)
  • High protein low carb low calorie pizza chaffle thumbnail
    Quick & Easy Pizza Chaffle: Your New Favorite Low Carb Lunch!
  • viral cottage cheese wrap with 37 g protein thumbnail
    Viral Baked Cottage Cheese Wrap with Egg Whites {Low Calorie Recipe}
  • pb cup protein ice cream for the ninja creami with 27 grams of protein
    Fuel Your Fitness Journey with this Recipe for Peanut Butter Cup Protein Ice Cream
  • Tortilla low cal bbq pizza quick lunch
    Quick BBQ Chicken Tortilla Pizza
  • cherry chia no bake energy bites
    Cherry Chia Almond Energy Bites
  • MInt chocolate cookie shake with protein
    Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}
  • cottage cheese scrambled eggs high protein low calorie breakfast thumbnail
    Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}
  • protein banana split 300 calorie dessert
    Tasty Protein Banana Split {With Low Calorie Topping Ideas}
  • protein orange cranberry overnight oats thumbnail with chia seeds
    Orange Cranberry Protein Overnight Oats with Chia Seeds
  • jell-o protein ice cream ninja creami and sugar free jello
    59 Calorie Jello Protein Ice Cream {2 Ingredient for the Ninja Creami}
  • cream cheese broccoli stuffed chicken breasts square
    Cream Cheese and Broccoli Stuffed Chicken Breasts
  • Mind-blowing Low Calorie Appetizers
  • Peanut Butter Energy balls thumbnail
    4 Ingredient Peanut Butter Energy Balls Recipe
  • crockpot parmesan chicken 300 Calorie easy dinner square
    300 Calorie Crockpot Chicken Parmesan
  • bell pepper snack 32 calories 2 g protein
    Bell Pepper Snack with BBQ Chicken and Guacamole
  • chicken noodle stew thumbnail
    Thick Chicken Noodle Stew with Egg Noodles
  • sweet and healthy broccoli slaw- healthy side dish for dinner thumbnail
    Simply Sweet Broccoli Slaw
  • pumpkin protein shake under 200 calories
    Pumpkin Spice Protein Shake (197 calories)
  • Lite Ninja Creami Vanilla Ice cream THUMBNAIL
    Lite Vanilla Ice Cream Ninja Creami
  • chicken taco soup 125 calories and 15 g protein thumbnail
    Easy Chicken Taco Soup {125 Calories and 15 g protein}
  • Healthy Banana pudding recipe quick and easy
    Healthy Banana Pudding made with Skim Milk
  • keto lasagna skinny thumbnail
    Easy Keto Lasagna (Dairy Free and Gluten Free)
  • pumpkin pie protein energy balls
    Protein Pumpkin Energy Balls
  • homemade lemon bar protein balls
    Delicious Lemon Bar Protein Balls
  • Classic Homemade Dinner Rolls {Crowd Favorite}
  • Sweet Spinach Salad with Mandarin Oranges and Poppyseed Dressing
  • protein powder chocolate chip muffins thumb
    Protein Chocolate Chip Muffins {Baking with Protein Powder}
  • eggnog biscoff protein ice cream 30 g protein ninja creami recipe thumbnail
    Eggnog Biscoff Protein Ice Cream {Clean Simple Eats Recipe}
  • protein monster cookie dough bites only 77 calories thumbnail
    Protein Monster Cookie Dough Bites {77 Calories}
  • healthier sweet potato casserole with pecans
    Healthier Sweet Potato Casserole {with Pecans}
  • s'mores protein ice cream in the ninja creami
    S’mores Protein Ice Cream in the Ninja Creami
  • Protein ice cream sandwiches like fat boys with graham crackers
    Healthy Protein Chocolate and Vanilla Ice Cream Sandwich
  • quick and healthy low sugar protein pumpkin pie
    Quick, Healthy Low Sugar Protein Pumpkin Pie
  • 12 high protein low calorie snacks for weight loss after 40
    12 High Protein Low Calorie Snacks for Weight Loss that make dieting so easy
  • Healthy Butternut Squash Recipes (400 Cal or Less)
  • Low Calorie Chicken Caesar Salad Recipe
  • Low Calorie Creme Brûlée Oatmeal
  • 10 Low Calorie Peach Desserts
  • DIY Shark Week Slush
  • Watermelon Salad Recipes
  • Low Carb Cheesy Roasted Red Pepper Dip
  • Easy Black Eyed Pea Salsa
  • Healthy Recipes Using Shirataki Noodles
  • Healthy Low Calorie Apple Crisp
  • 3 Ingredient Gluten Free Banana Pancakes
  • Low Carb Chicken Skillet Dinner
  • 5 Minute Lemon Poppyseed Low Calorie Donut Holes
  • 3 Layer Protein Ice Cream Cake
  • Healthy Cottage Cheese Recipes
  • 12 Healthy Recipes Using Peanut Butter Powder
  • Healthy Overnight Oats Recipes
  • Low Calorie Casseroles (Under 350 Calories)
  • 12 Low Calorie Cheesecake Recipes (Under 200 Cal)
  • Low Calorie Slow Cooker Recipes {Under 400 Cal}
  • Veggie Side Dishes (Under 200 Cal)
  • 7 Ninja Creami Protein Recipes Under 150 Calories
  • Premium protein ice cream in 5 minutes
    5 Minute Premium Protein Ice Cream for Weight Loss
  • Healthy Sweet Potato Recipes and Ideas
  • 12 low calorie breakfast ideas- under 350 calories square
    12 Low Calorie Breakfast Meals for Weight Loss (350 calories 40P/30C/30F)
  • Easy healthy waffle iron recipes
    My Go-To Healthy Breakfast Recipes To Make on a Waffle Iron
  • 15 Low Calorie Desserts to Bring to Your Next Party
  • High protein orange creamsicle bowl
    Cottage Cheese Orange Creamsicle Protein Bowl
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about me who is amy roskelley

Low Calorie Dinner: Asian Lettuce Wraps

3 habits for body recomp thumbnail

3 Habits For Effective Body Recomp with Optimal Results

7 data points to track and measure for body recomp success thumbnail

Body Recomp: 7 Data Points to Track & Measure For Success

100 Day body recomp challenge thumbnail

100 Day Body Recomp Challenge: Muscle Growth, Fat Loss, and Confidence After 40

Protein lemon poppyseed muffins low sugar

Low Sugar Lemon Poppyseed Protein Muffin

Low carb cheesy chicken bake thumbnail

Quick and Easy Cheesy Chicken Bake {Low Carb and Low Calorie}

1200 calorie meal plan

My best seller: 1200 calorie meal plan

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This blog contains affiliate links, including Amazon.
Reach out for bulk pricing or plate orders: amy@healthbeet.org

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© 2025 Health Beet

  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Email Subscribe
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Healthy Meal Plans
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
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    • Choose MyPlate
  • 100 Day Recomp
  • Educators
    • MyPlate
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  • Shop
    • Weight Loss Resources and meal plans
    • Portion Control Plates
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    • Amazon Must Haves
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